Corn milk is packed full of vital nutrients. It can help prevent a range of diseases and health problems and can be easily extracted from any ears of corn you might have in the house. Here are some of the key health benefits you can look forward to.
Improves Eye Health
Corn milk is rich in Vitamin A and B2. Vitamin A helps prevent blindness, eye strain, and eye degeneration. B2 prevents inflammation of the eye and protects it from excess sunlight.
Improves Muscle Function
It’s also full of vitamin B1. This vitamin helps build muscle strength and can help reduce muscle pain. This can be especially useful if you’re suffering from a degenerative disease or if you work out a lot.
Good For The Brain
Corn milk contains choline, which helps boost memory function and protect against dementia and forgetfulness.
Good For The Skin
It’s also high in Beta-carotene and vitamin B6, which helps keep the skin healthy, protects against sunburn, and some skin cancers.
Improves Quality of Life
A cocktail of all of these nutrients can improve quality of life. Some dieticians believe that drinking corn juice regularly can improve many facets of everyday life, including reducing feelings of nausea, anxiety, and depression.
