Our metabolism is the first thing we tend to blame every time we gain a little weight. A slow metabolism can be caused by many different things, including our genes and daily habits. Check out some of the most important factors that can affect metabolism.
Genetics
Studies have shown that genetic factors play a significant role in determining our metabolic rate, which means that some people are simply born with a faster metabolism than others. Keep in mind though that even if you have a slower metabolism, there are plenty of ways to increase it.
Age and Gender
Our gender and age are also two factors that we simply have no control over. The truth is that the metabolic rate tends to slow down as we age and that men have faster metabolism compared to women.
Physical Activity
The good news is that regular physical activity is just one of many natural ways to increase your metabolic rate. It’s also one of the best because any activity that helps burn calories and builds muscles is great for boosting metabolism.
Diet
Another lifestyle habit that can affect our metabolic rate is diet because what we eat and drink has a huge effect on our metabolism and can either slow it down or make it faster.
