The digestive system is like an ecosystem. It’s made up of lots of different cells and bacteria, and when the ecosystem is out of balance, this can lead to digestive problems. A great way to maintain the balance is by eating a diet rich in cereals. These are usually packed full of fiber and promote good bacteria in the gut. But which cereals are best for this? Here are some of the most effective cereals for promoting gut health.
Bran
Bran is a great way to introduce more fiber into your diet. Eat it for breakfast as bran flakes and it will give you a powerful start to the day.
Brown Rice
Unlike its whiter counterparts, brown rice is packed full of fiber and roughage. This is particularly good for promoting the presence of good bacteria.
Oats
Oats are one of those foods that not only provide a range of vitamins, minerals, and fiber, but also give you a real energy boost. Since oats are made up of slow-release carbohydrates, this will provide a source of energy throughout the day.
Barley
You can use barley instead of rice, in baked goods or as part of a warm sugary pudding.
