הצגת פוסט זה באינסטגרם

‏‎פוסט משותף על ידי ‏‎N i c o l a s ‎‏ (@‏‎oat_to_eat‎‏)‎‏

Chia seeds can actually absorb up to 10 times (!) their weight in water, forming a gel-like substance. When consumed, this gel helps slow down digestion, releasing a steady stream of energy and keeping you feeling full for longer. But here’s the really cool thing: this water-absorbing quality can also work wonders for your body’s hydration.

הצגת פוסט זה באינסטגרם

‏‎פוסט משותף על ידי ‏‎Mr Vegan Butcher‎‏ (@‏‎mrveganbutcher‎‏)‎‏

A Hydration Marvel

When you eat chia seeds, they don’t only support your overall health and sense of satiety, but also promote and sustain hydration. This can prove particularly beneficial during hot summer months or after a workout.

So, next time you’re on the hunt for a nutritious and hydrating boost, consider the option of incorporating chia seeds into your meals. Whether you like them added to smoothies, sprinkled on yogurt, or mixed into your favorite recipes, these spectacular seeds have unique benefits that extend beyond their valuable nutrients.

הצגת פוסט זה באינסטגרם

‏‎פוסט משותף על ידי ‏‎Rainbow Bowlss By Mich‎‏ (@‏‎rainbow_bowlss‎‏)‎‏

The post This Fun Fact About Chia Seeds Might Surprise You  appeared first on Cooking 4 All.

Caesar Salad

Iceberg lettuce, and lettuce in general, has an incredibly high water content, so it’s a great way to get in your hydration. Naturally, one of the best ways to get a bunch of lettuce in a meal is to make a salad. Caesar is a delicious, classic option.

View this post on Instagram

A post shared by Christina Zoupanou (@aveganfoodie_)

Fruit Cup or Smoothie

Pretty much the most hydrating type of food is fruit, which can contain up to 92% water (watermelon). So to get lots of water in one snack or meal, consider making a fruit cup or smoothie with all of the most hydrating fruits: watermelon, cantaloupe, strawberries, peaches, and oranges are all great choices.

View this post on Instagram

A post shared by LetsTryThis_Orlando • (@letstrythis_orlando)

Cauliflower

You might be surprised that cauliflower actually has a water content of 92%! So eating a nice portion of it in the form of cauliflower rice, cauliflower pizza crust, or cauliflower bites is a delicious way to hydrate.

The post Hydrating Foods for People Who Keep Forgetting to Drink Water appeared first on Cooking 4 All.

Iceberg Lettuce

Iceberg lettuce is 96 percent water, which makes it one of the best leafy greens to add to your salads and other meals if you want to up your water intake.

Cucumber

Cucumber is probably one of the most hydrating veggies you can add to your diet because it’s made up of 96% water. Add this low-calorie veggies to your smoothies, salads, soups, or hummus.

Celery

Celery is about 95 percent water, and it’s also packed with potassium, vitamin K, and fiber. Fall in love with this healthy and hydrating vegetable by adding it to your soups, smoothies, salads and other dishes.

Radishes

With more than 95% water content, radishes are perfect refreshing veggies you can use to get enough water throughout the day.

Green Peppers

Green pepper is another super healthy veggie that’s packed with water and other important nutrients and minerals, so make sure to add it to your diet if you want to stay hydrated.

The post These Water-Rich Veggies Can Help You Stay Hydrated appeared first on Cooking 4 All.

Here are some that you can start to make a part of your daily routine in order to ensure that you’ll be hydrated all day long.

Set Reminders

Nearly all of us have smartphones in this day and age that can give us alarms and reminders of whatever we need to do throughout the day. Why not set a series of reminders on your phone or another device throughout the day reminding you to sip some water?

Get a Heavy-Duty Water Flask

Having a large, heavy-duty water flask that is reusable and holds a big amount of water is a great, eco-friendly way to encourage hydration. Take it with you to work or school, on trips, or to work out so that you always have water convenient and handy.

Sip All Day

One of the biggest mistakes that people make when trying to stay hydrated is only drinking water at certain points during the day, like at meals or snack times. Instead, it’s better to make a conscious effort to drink small quantities of water all day long in order to be sure that your body is always sufficiently hydrated.

The post Tips for Staying Hydrated All Day Long appeared first on Cooking 4 All.

הצגת פוסט זה באינסטגרם

‏‎פוסט משותף על ידי ‏‎N i c o l a s ‎‏ (@‏‎oat_to_eat‎‏)‎‏

Chia seeds can actually absorb up to 10 times (!) their weight in water, forming a gel-like substance. When consumed, this gel helps slow down digestion, releasing a steady stream of energy and keeping you feeling full for longer. But here’s the really cool thing: this water-absorbing quality can also work wonders for your body’s hydration.

הצגת פוסט זה באינסטגרם

‏‎פוסט משותף על ידי ‏‎Mr Vegan Butcher‎‏ (@‏‎mrveganbutcher‎‏)‎‏

A Hydration Marvel

When you eat chia seeds, they don’t only support your overall health and sense of satiety, but also promote and sustain hydration. This can prove particularly beneficial during hot summer months or after a workout.

So, next time you’re on the hunt for a nutritious and hydrating boost, consider the option of incorporating chia seeds into your meals. Whether you like them added to smoothies, sprinkled on yogurt, or mixed into your favorite recipes, these spectacular seeds have unique benefits that extend beyond their valuable nutrients.

הצגת פוסט זה באינסטגרם

‏‎פוסט משותף על ידי ‏‎Rainbow Bowlss By Mich‎‏ (@‏‎rainbow_bowlss‎‏)‎‏

The post This Fun Fact About Chia Seeds Might Surprise You  appeared first on Cooking 4 All.

Caesar Salad

Iceberg lettuce, and lettuce in general, has an incredibly high water content, so it’s a great way to get in your hydration. Naturally, one of the best ways to get a bunch of lettuce in a meal is to make a salad. Caesar is a delicious, classic option.

View this post on Instagram

A post shared by Christina Zoupanou (@aveganfoodie_)

Fruit Cup or Smoothie

Pretty much the most hydrating type of food is fruit, which can contain up to 92% water (watermelon). So to get lots of water in one snack or meal, consider making a fruit cup or smoothie with all of the most hydrating fruits: watermelon, cantaloupe, strawberries, peaches, and oranges are all great choices.

View this post on Instagram

A post shared by LetsTryThis_Orlando • (@letstrythis_orlando)

Cauliflower

You might be surprised that cauliflower actually has a water content of 92%! So eating a nice portion of it in the form of cauliflower rice, cauliflower pizza crust, or cauliflower bites is a delicious way to hydrate.

The post Hydrating Foods for People Who Keep Forgetting to Drink Water appeared first on Cooking 4 All.

Iceberg Lettuce

Iceberg lettuce is 96 percent water, which makes it one of the best leafy greens to add to your salads and other meals if you want to up your water intake.

Cucumber

Cucumber is probably one of the most hydrating veggies you can add to your diet because it’s made up of 96% water. Add this low-calorie veggies to your smoothies, salads, soups, or hummus.

Celery

Celery is about 95 percent water, and it’s also packed with potassium, vitamin K, and fiber. Fall in love with this healthy and hydrating vegetable by adding it to your soups, smoothies, salads and other dishes.

Radishes

With more than 95% water content, radishes are perfect refreshing veggies you can use to get enough water throughout the day.

Green Peppers

Green pepper is another super healthy veggie that’s packed with water and other important nutrients and minerals, so make sure to add it to your diet if you want to stay hydrated.

The post These Water-Rich Veggies Can Help You Stay Hydrated appeared first on Cooking 4 All.

Here are some that you can start to make a part of your daily routine in order to ensure that you’ll be hydrated all day long.

Set Reminders

Nearly all of us have smartphones in this day and age that can give us alarms and reminders of whatever we need to do throughout the day. Why not set a series of reminders on your phone or another device throughout the day reminding you to sip some water?

Get a Heavy-Duty Water Flask

Having a large, heavy-duty water flask that is reusable and holds a big amount of water is a great, eco-friendly way to encourage hydration. Take it with you to work or school, on trips, or to work out so that you always have water convenient and handy.

Sip All Day

One of the biggest mistakes that people make when trying to stay hydrated is only drinking water at certain points during the day, like at meals or snack times. Instead, it’s better to make a conscious effort to drink small quantities of water all day long in order to be sure that your body is always sufficiently hydrated.

The post Tips for Staying Hydrated All Day Long appeared first on Cooking 4 All.