Drinking plenty of water is not the only way to stay hydrated. Eating certain foods that are rich in water can also help you up your water intake. Here are some water-rich food that can keep you hydrated.
Iceberg Lettuce
Iceberg lettuce is 96 percent water, which makes it one of the best leafy greens to add to your salads and other meals if you want to up your water intake.
Cucumber
Cucumber is probably one of the most hydrating veggies you can add to your diet because it’s made up of 96% water. Add this low-calorie veggies to your smoothies, salads, soups, or hummus.
Celery
Celery is about 95 percent water, and it’s also packed with potassium, vitamin K, and fiber. Fall in love with this healthy and hydrating vegetable by adding it to your soups, smoothies, salads and other dishes.
Radishes
With more than 95% water content, radishes are perfect refreshing veggies you can use to get enough water throughout the day.
Green Peppers
Green pepper is another super healthy veggie that’s packed with water and other important nutrients and minerals, so make sure to add it to your diet if you want to stay hydrated.
