Small, healthy snacks in between meals can help prevent hunger, mood swings, and cravings, and can even lead to weight loss. However, if you want to snack mindfully and wisely, here are a few common snacking mistakes to avoid.
Skipping Snacks
Yes, skipping snacks when you’re hungry can be a mistake if you’re trying to lose weight. There’s nothing wrong with snacking in between meals as long as those portions are controlled and healthy.
Incorrect Portion Sizes
Controlling your portion sizes is probably one of the most important things you should do when trying to lose weight. Just because you’re eating healthy foods, like nuts or fruits, doesn’t mean you shouldn’t be mindful of portion size, because these snacks also contain plenty of calories or sugar.
Not Planning
Never forget to plan your meals ahead and to pack a healthy nutritious snack for work. Otherwise, it’s very likely you’ll grab some unhealthy snacks on the go like baked goods or cookies.
Treating Snacks As Treats
Lots of people confuse snacks with treats, so they fall into the trap of eating unhealthy, processed foods in between meals. Snacks, like any other meal, should be nutritious and contribute to a healthy diet, so make sure to choose healthy ingredients.
