You’ve probably heard of and maybe even eaten an acai bowl, but have you ever stopped to wonder what acai is?
Well, acai (pronounced ah-sigh-ee) berries are a berry that looks like blueberries or grapes, but they’re definitely not the same thing. They’re grown in South American rainforests on palm trees. Sometimes called “purple gold”, acai berries are highly valued for their nutritional content and are often referred to as a super food.
So what do acai berries have that’s so good for you, anyway?
- Antioxidants: These are substances that can prevent damage to your cells, protecting you from diseases like cancer.
- Fiber: In addition to keeping you regular, the fiber found in acai berries can keep your blood sugar and energy levels steady.
- Omega-3 fatty acids: A critical part of a healthy diet, acai berries are a very delicious source of omega-3 fatty acids.
- Calcium: If you’re dairy-free, acai berries are a fantastic way to get calcium into your diet, which helps build your bones, clot your blood, contract your muscles, and pump your heart.
So next time you have a craving for an acai bowl, don’t hesitate to go out and get one (or make one at home!). It’ll do your body good.
