We all have too much stress in our lives—but for some of us, it can really lower our quality of life. Chronic stress can damage your physical and emotional health. Fortunately, there are some simple steps you can take to start combatting the symptoms of chronic stress. The simplest solution is to modify your diet. Eat a diet rich in stress-relieving foods, and this should help take the edge off. Here are some of the best foods for reducing stress.
Artichokes
Artichokes are a great stress reliever. Not only are they are packed full of fiber, minerals, and vitamins, but they also are an excellent source of probiotics. Probiotics are efficient at combatting stress and anxiety.
Shellfish
Shellfish such as clams, mussels, and oysters have been proven time and again to have mood-boosting properties. In addition to the many vitamins and minerals, shellfish promotes dopamine production, which is the chemical that makes you feel good.
Oily Fish
Oily fish such as salmon, mackerel, herring, and sardines are high in omega-3 and vitamin D. These are two nutrients that help improve mood and brain function.
Sweet Potatoes
Eating more sweet potatoes will actually lower the levels of cortisol in the blood, which is the hormone that makes you feel stressed.
