Some say we cannot eat too much protein, while others argue that we could safely eat more than what’s recommended. The daily recommended allowance of protein is 0.8 grams for one kilogram of body weight. You can make the calculation later.
But, you do not need to eat meat in order to get that dose of protein in your body. Although the animals provide all the protein to your diet, you can absolutely get sufficient protein from plant-based sources.
Being the today’s superstar nutrient, protein is more satisfying than carbohydrates or fats. When eating protein, you will feel fuller for a longer time. Protein is recommended after a work-out as it is essential for the building and repairing of muscles.
For those who do not eat meat, there are some alternatives for adding protein to your daily diet. Have a look at these 15 tasty and healthy alternatives.
1. 1 cup of Peanuts – 41 grams of Protein.
2. 1 cup Pumpkin Seeds – 39 grams
3. 1 cup Cheese (Mozzarella, Swiss) – 36 grams
4. 1 cup Low-Fat Cottage: 28 grams
5. 1 cup Oats – 26 grams
6. 1/2 cup Tofu – 22 grams
7. 1 cup White Beans – 19 grams
8. 1 cup Lentils – 18 grams
9. 1 cup Edamame – 17 grams
10. 1 Veggie Burger – 11 grams
11. 2 tbsp Peanut Butter – 9 grams
12. 1 cup Cooked Quinoa – 8 grams
13. 1 cup Skim Milk – 8 grams
14. 1 cup Soy Milk – 7 grams
15. 1 tbsp Miso – 2 grams
