If you’re feeling super bloated and want a way to ease the discomfort, you’ve come to right place. It is important to maintain proper nutrition, and always seek advise from nutritionists and healthcare providers, before embarking on any extreme kind of detox journey. However, there are a few things that one can add to their diets that are healthy and will help reduce the feeling of bloat.
Ginger
Whether you have it in a shot or in tea, ginger is great for cleansing, reducing inflammation in the gut, and reducing gas and bloating. Its best served in tea or in a shot. Avoid it in ginger ale, because the added sugar will increase inflammation and will be counterproductive for detoxing.
Green Juice
Add more greens into your diet such as spinach, kale, and celery. These veggies are loaded in fiber and vitamin k, and juicing them has the added benefit of adding more water into your diet which keeps you hydrated. Juices with no added sugars are a great place to start if you’re looking for a cleanse.
Lemon Water
Drinking your lemons is an essential way to maintain hydration, add more vitamin C into your diet, and reduce bloating. Lemon is a natural and mild diuretic which helps stimulate the liver, and helps flush out toxins that can contribute to bloating.
