We have something to confess: pistachios are our absolute favorite snack food. We munch on them all the time while at work, on the go, and at home because they are so tasty, yet so healthy. Pistachios are widely-known for having a healthy reputation, yet what exactly makes them such a great choice for our bodies? Check out these three health boosts that they will give you.
Plenty of Protein
While you might not associate nuts with being full of protein, pistachios are definitely an exception. Just 100 grams of pistachios contains a whopping 20 grams of protein, good enough for 40% of your recommended daily value of this key nutrient.
Antioxidant-Rich
Antioxidants are powerful allies in the fight against toxic compounds in our bodies and pistachios come in strong with them. Lutein, beta carotene, tocopherols, selenium, and flavonoids are all found in these green nuts and will help you feel healthier.
Healthy Fats
Pistachios sometimes get a bad rap because of the amount of fat they contain, but the great news is that the large majority of these fats are heart-healthy. Over a third of pistachios’ fats are polyunsaturated and over half are monounsaturated, which are key to maintaining a healthy heart and body.
