Pineapple juice, just like the fruit itself, is delicious. That probably doesn’t come as a great surprise for most of you, but did you know pineapple juice is also incredibly healthy? Many cultures used pineapple and its juice as a traditional folk remedy to treat and prevent different ailments. Here are a few of the benefits of pineapple juice, based on current research.
It’s Super Rich In Nutrients
Pineapple juice provides a concentrated dose of various important nutrients like vitamin C, magnesium, copper, and vitamin B6. These nutrients play an important role in bone health, wound healing, and promoting immunity. In fact, the high content of vitamin C found in pineapple juice may protect the body against the common cold.
It Reduces Inflammation
Pineapple juice contains an enzyme called bromelain, which triggers the body’s ability to fight pain and reduce swelling. Some research suggests that bromelain may be as effective as NSAIDs (anti-inflammatory medication like ibuprofen and aspirin) but with fewer side effects.
It Helps Digestion
Proteases are enzymes that break down protein into smaller units, which your body can digest more easily. Some of the enzymes you absorb through pineapple juice function as proteases, and thus improve digestion.
