As far as natural sweeteners go, nothing compares to honey. This sweet golden nectar is packed with healthy properties, and people often tend to use it to boost the flavor of their tea. If you’re also sweetening your tea with honey, here are a few things worth knowing beforehand.
No Toxicity
There are many misconceptions surrounding honey, and one of the most common ones claims it can turn toxic when heated. This honey myth has been debunked time and time again, so it’s 100% safe to add honey to your tea – as long as you follow other guidelines from our list.
Temperature Matters
Adding honey to your tea as soon as you’re done boiling is a huge no-no. Extreme heat can alter honey’s natural enzymes and negatively impact its delicate flavors, so give your water a few minutes to cool down so it wouldn’t be boiling hot when you add in honey.
Moderation is Key
A little goes a long way when it comes to honey, and you shouldn’t go overboard when using it in tea – or in general. Even though it’s healthier and more nutritious than sugar, honey is also sweeter and packed with calories, so it’s important to consume it in moderation, sticking to one teaspoon per cup of tea.
