Lily F, Author at Cooking 4 All Sun, 21 Apr 2024 13:49:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://cooking4all.com/wp-content/uploads/2021/07/cropped-favicon_bold-32x32.png Lily F, Author at Cooking 4 All 32 32 This Breakfast Smoothie Will Keep You Full Until Lunchtime https://cooking4all.com/this-breakfast-smoothie-will-keep-you-full-until-lunchtime/ Tue, 23 Apr 2024 16:32:00 +0000 https://cooking4all.com/?p=16895 If you’re somebody who eats breakfast, you’ll know how complex the task of ensuring that your first meal of the day is healthy, balanced, and filling can be. All too often, yogurt bowls and smoothies leave us ready for lunch at 11 a.m. Luckily, this smoothie is packed full of essential nutrients, healthy fats, wholegrain […]

The post This Breakfast Smoothie Will Keep You Full Until Lunchtime appeared first on Cooking 4 All.

]]> If you’re somebody who eats breakfast, you’ll know how complex the task of ensuring that your first meal of the day is healthy, balanced, and filling can be. All too often, yogurt bowls and smoothies leave us ready for lunch at 11 a.m. Luckily, this smoothie is packed full of essential nutrients, healthy fats, wholegrain carbs, and super-powered proteins to keep you full until the lunch hour rolls around.

Ingredients (to serve 1):

  • 1/4 cup of whole rolled oats
  • 1 banana
  • 1/2 cup of milk (or plant based alternative)
  • 1 tablespoon of Greek yogurt
  • 2 handfuls of fresh spinach
  • 1/4 cup of fresh or frozen berries of your choice
  • 1 tablespoon of peanut butter
  • 1 teaspoon of chia seeds
  • 1/2 cup of fresh apple juice

Instructions:

  1. Cut all the ingredients into pieces.
  2. Place all of the ingredients into a food processor or blender.
  3. Blitz until smooth and then serve.

Smoothies are a quick and easy way to start the day, and this one won’t have your energy levels crashing before you’ve made it to the morning coffee break.

The post This Breakfast Smoothie Will Keep You Full Until Lunchtime appeared first on Cooking 4 All.

]]> 3 Ways to Prepare Sprouts https://cooking4all.com/3-ways-to-prepare-sprouts/ Sat, 23 Mar 2024 07:56:00 +0000 https://cooking4all.com/?p=16481 Sprouts are a Holiday classic that can be the star of the show when prepared well, in fact, you can even get the kids eating their greens with these fantastic recipes. Whether you’re roasting, frying or grating raw, sprouts offer a healthy element to the traditional roast dinner, so don’t skimp on those greens. Honey […]

The post 3 Ways to Prepare Sprouts appeared first on Cooking 4 All.

]]> Sprouts are a Holiday classic that can be the star of the show when prepared well, in fact, you can even get the kids eating their greens with these fantastic recipes. Whether you’re roasting, frying or grating raw, sprouts offer a healthy element to the traditional roast dinner, so don’t skimp on those greens.

Honey Glazed and Roasted

Ingredients (to serve 4):

  • 2 cups of sprouts, outer leaves removed
  • 1 tablespoon of honey
  • 1 tablespoon of oil
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of ground black pepper
  • 1 teaspoon of nigella seeds

Instructions:

  1. Heat the oven to 400 degrees F.
  2. Mix the oil, honey, salt, pepper, and nigella seeds. Use this to coat the sprouts.
  3. Place the sprouts in a baking tray and roast in the oven for 35 minutes.

Raw Salad

Ingredients (to serve 4):

  • 2 cups of sprouts, outer leaves removed
  • Half a red onion
  • 1 carrot
  • 1/2 cup of radishes
  • 1 tablespoon of tahini
  • 1 tablespoon of olive oil
  • 1 teaspoon of balsamic vinegar
  • 1 teaspoon of caster sugar

Instructions:

  1. Whisk together the vinegar and sugar, and then stir into the oil. Add the tahini, stir well to create a smooth dressing.
  2. Carefully grate all of the vegetables into a large bowl, and then dress with the tahini dressing.

Stir-Fried Sprouts

Ingredients (to serve 4):

  • 2 cups of sprouts, outer leaves removed
  • 1 tablespoon of sesame oil
  • 1 tablespoon of mirin rice wine
  • 1 teaspoon of honey
  • 4 rashers of bacon
  • 1 thumb-sized piece of ginger
  • 1 small red chilli

Instructions:

  1. Slice the sprouts, ginger and chilli into thin strips.
  2. Heat the oil in the pan and add the sprouts, chilli and ginger.
  3. After 4 minutes, add the mirin and the honey.
  4. Slice the bacon into thin strips and add these to the pan. Cook for another 5 minutes.

Sprouts are healthy, tasty, and add a dash of vibrant green to your plate, so make them a part of your festive feast with one of these great recipes.

The post 3 Ways to Prepare Sprouts appeared first on Cooking 4 All.

]]> Check Out This Recipe for Delicious Rhubarb Salsa https://cooking4all.com/check-out-this-recipe-for-delicious-rhubarb-salsa/ Fri, 22 Mar 2024 16:12:00 +0000 https://cooking4all.com/?p=17777 Most recipes involving rhubarb are dessert-focused, and while it is true that rhubarb goes great in a pie, pudding, or bake, this versatile plant can also complement savory dishes, too. Try this tangy salsa alongside grilled sausages, on top of tacos, or as an accompaniment to fried eggs. You can adjust the spice levels by […]

The post Check Out This Recipe for Delicious Rhubarb Salsa appeared first on Cooking 4 All.

]]> Most recipes involving rhubarb are dessert-focused, and while it is true that rhubarb goes great in a pie, pudding, or bake, this versatile plant can also complement savory dishes, too. Try this tangy salsa alongside grilled sausages, on top of tacos, or as an accompaniment to fried eggs. You can adjust the spice levels by adding in or removing the chili, and the salsa keeps fantastically well in a sealed container in the fridge, for up to two weeks.

Ingredients (to make 1 medium jar):

  • 1 large stick of rhubarb, chopped into regular pieces
  • 1 teaspoon of salt
  • 1 teaspoon of caster sugar
  • 1 tablespoon of white wine vinegar
  • 2 tablespoons of fresh coriander, finely chopped
  • 1 teaspoon of cumin seeds
  • 1/2 white onion, finely sliced
  • 1 jalapeno chilli, chopped

Instructions:

  1. Mix the sliced rhubarb with the salt, sugar, and vinegar in a large bowl. Leave to steep for half an hour.
  2. Dry fry the cumin seeds, taking care that they don’t burn.
  3. Lightly crush the seeds in a pestle and mortar.
  4. Add the cumin seeds to the rhubarb, along with the coriander, onion, and jalapeño.
  5. Mix well and serve immediately, or store in the fridge in a sealed container.

The post Check Out This Recipe for Delicious Rhubarb Salsa appeared first on Cooking 4 All.

]]> Try This Bean Bake for a Healthy, Delicious Dinner https://cooking4all.com/try-this-bean-bake-for-a-healthy-delicious-dinner/ Sat, 24 Feb 2024 08:00:00 +0000 https://cooking4all.com/?p=17494 Beans can sometimes be an underrated ingredient in our food cupboards, but when treated with care and attention there is no reason that these powerful pulses can’t become the star of the show. In this deceptively simple bean bake, white beans are used to absorb all of the delicious flavors. This recipe works great served […]

The post Try This Bean Bake for a Healthy, Delicious Dinner appeared first on Cooking 4 All.

]]> Beans can sometimes be an underrated ingredient in our food cupboards, but when treated with care and attention there is no reason that these powerful pulses can’t become the star of the show. In this deceptively simple bean bake, white beans are used to absorb all of the delicious flavors. This recipe works great served alongside a green salad and some fresh bread, or even on top of some indulgent dauphinoise potatoes if you want to treat yourself.

Ingredients:

  • 2 cups of white beans, ideally jarred but used canned if necessary
  • 1 white onion
  • 2 tablespoons of salted butter
  • 3 sprigs of fresh rosemary
  • 1 tablespoon of honey
  • 3 tablespoons of cider vinegar
  • 3 cups of fresh spinach
  • 1/2 cup of breadcrumbs
  • 1/2 cup of grated cheese

Instructions:

  1. Heat the butter in a large saucepan.
  2. Finely slice the onion and add it to the saucepan. Season well with salt and pepper.
  3. Cook the onion for five minutes, and then add the rosemary. Cook for a further ten minutes, ensuring the onions don’t burn.
  4. Add the honey and vinegar, once the vinegar has evaporated add the beans including their liquid.
  5. Cook the beans for fifteen minutes, and then stir the spinach through the mix.
  6. Transfer the mix to an oven dish, and then top with the breadcrumbs and cheese. Bake for fifteen minutes at 350 degrees F.

The post Try This Bean Bake for a Healthy, Delicious Dinner appeared first on Cooking 4 All.

]]> Eggplant Stuffed Fish Makes for a Great Weekend Dinner https://cooking4all.com/eggplant-stuffed-fish-makes-for-a-great-weekend-dinner/ Wed, 07 Feb 2024 12:22:00 +0000 https://cooking4all.com/?p=17246 If you’re looking for a variation on a traditional fish dish, this will be for you. This delicious, healthy recipe requires some technique, but with some patience and care it will all come together. The trick is to dice the eggplant very finely, so that it cooks down into almost an eggplant paste, making it […]

The post Eggplant Stuffed Fish Makes for a Great Weekend Dinner appeared first on Cooking 4 All.

]]> If you’re looking for a variation on a traditional fish dish, this will be for you. This delicious, healthy recipe requires some technique, but with some patience and care it will all come together. The trick is to dice the eggplant very finely, so that it cooks down into almost an eggplant paste, making it easier to stuff the fish fillets.

Ingredients (to serve 4):

  • 4 white fish fillets, at least 1 inch thick
  • 2 eggplants
  • 3 tablespoons of tomato puree
  • 1 tablespoon of garlic paste
  • 1 teaspoon of cayenne pepper
  • 1 teaspoon of salt
  • Juice of 1 lime
  • A handful of fresh cilantro
  • Rice, to serve
  • Oil, for frying

Instructions:

  1. Finely dice the eggplants and fry in a wide-based pan in one tablespoon of oil.
  2. As the eggplant softens, add the salt and cayenne pepper.
  3. Once the eggplant is completely cooked, add the tomato puree and garlic paste. Stir well, simmer for 5 minutes, and then remove from the heat.
  4. Carefully cut an opening in each fish fillet. Rub the fish with oil all over, and a little salt if desired.
  5. Once the eggplant mix is cool enough to handle, stuff it into each fish fillet.
  6. Season the fish with lime juice and then wrap the fillets in foil.
  7. Bake in an oven heated to 370 degrees F for 15 minutes.
  8. Scatter cilantro over the cooked fish and serve alongside rice.

This meal is tasty, delicious, and perfect to enjoy on a weekend evening. You can swap in ingredients for the stuffing, amping up the spices and herbs if this is your preference.

The post Eggplant Stuffed Fish Makes for a Great Weekend Dinner appeared first on Cooking 4 All.

]]> This Black Bean Parmigiana is the Ideal Weekend Meal https://cooking4all.com/this-black-bean-parmigiana-is-the-ideal-weekend-meal/ Fri, 02 Feb 2024 14:48:00 +0000 https://cooking4all.com/?p=17150 Over a winter weekend, many of us seek out warm, rich, comforting food as a way to recover after the working week and enjoy some time at home. This parmigiana (a traditional Sicilian dish) offers the perfect mix of rich, sumptuous food with plenty of health-giving vegetables. Make it ahead of time and freeze leftover […]

The post This Black Bean Parmigiana is the Ideal Weekend Meal appeared first on Cooking 4 All.

]]> Over a winter weekend, many of us seek out warm, rich, comforting food as a way to recover after the working week and enjoy some time at home. This parmigiana (a traditional Sicilian dish) offers the perfect mix of rich, sumptuous food with plenty of health-giving vegetables. Make it ahead of time and freeze leftover portions so you have a quick mid-week meal ready to go.

Ingredients (to serve 4):

  • 3 eggplants
  • 2 cans of black beans
  • 2 cups of tomato passata
  • 2 cloves of garlic
  • 4 tablespoons of olive oil
  • 1 teaspoon of cinnamon
  • 1 cup of vegetable stock
  • 1 tablespoon of tomato puree
  • 1 1/2 cups of mozzarella
  • 1/2 cup of Parmesan or vegetarian alternative
  • 1 cup of breadcrumbs

Instructions:

  1. Slice the eggplants into rounds about 1/2 an inch thick. Brush each side of the eggplant rounds with olive oil, then place on a baking tray and bake in an oven heated to 380 degrees F for 30 minutes, turning the rounds halfway through.
  2. Finely slice the garlic cloves and fry in 2 tablespoons of olive oil for 1 – 2 minutes. Add the tomato puree and cinnamon, fry for a further 4 minutes.
  3. Add the passata to the pan, and then the vegetable stock. Simmer for 5 minutes.
  4. Drain the beans and add them to the sauce, simmer for 12 – 15 minutes until the beans are soft.
  5. Layer the tomato and bean sauce over the eggplant slices, then tear up the mozzarella and layer this over the sauce. Sprinkle over the grated Parmesan.
  6. Mix together the breadcrumbs with 1 tablespoon of olive oil, scatter this over the top of the parmigiana.
  7. Bake in an oven heated to 380 degrees F for 25 – 30 minutes.
  8. Serve with a fresh green salad.

A feast of flavor, this vegetarian dish offers plenty of taste and healthy benefits from the beans and vegetables.

The post This Black Bean Parmigiana is the Ideal Weekend Meal appeared first on Cooking 4 All.

]]> This Date Spread Can be Used to Improve All Your Bakes https://cooking4all.com/this-date-spread-can-be-used-to-improve-all-your-bakes/ Wed, 31 Jan 2024 08:03:00 +0000 https://cooking4all.com/?p=17136 If you’re a fan of baking, you’re going to love this super simple recipe for a date spread which can be used in sponge cakes, cookies, or even as a drizzle over ice cream! Made with entirely natural ingredients and ready in under half an hour, this date spread delivers all the sweetness you need. […]

The post This Date Spread Can be Used to Improve All Your Bakes appeared first on Cooking 4 All.

]]> If you’re a fan of baking, you’re going to love this super simple recipe for a date spread which can be used in sponge cakes, cookies, or even as a drizzle over ice cream! Made with entirely natural ingredients and ready in under half an hour, this date spread delivers all the sweetness you need.

Ingredients (to frost one cake)

  • 1 ½ cups of chopped dates
  • 2 cups of water
  • ½ teaspoon of salt
  • 1 tablespoon of unsalted butter 

Instructions

  1. 1. Ensure that the dates are finely chopped.
  2. 2. Place the dates and the water in a pan. Bring to the boil, then reduce to a simmer.
  3. 3. Cook the dates for 25 minutes, or until they have formed a thick paste.
  4. 4. Stir the salt and butter into the spread, then leave to cool before using to fill a cake, smooth over cookies, or drizzle over ice cream.

Super simple yet deliciously moreish, this date spread can really enhance cookies, cakes, and all kinds of bakes!

The post This Date Spread Can be Used to Improve All Your Bakes appeared first on Cooking 4 All.

]]> Try These Tips for the Best Hot Cocoa Ever https://cooking4all.com/try-these-tips-for-the-best-hot-cocoa-ever/ Wed, 24 Jan 2024 14:02:00 +0000 https://cooking4all.com/?p=15557 Nothing beats a good cup of hot cocoa in the winter months. Perhaps you’ve perfected your own recipe, but these tips mean that even the most decadent cup of hot cocoa can get a little but more luxurious. Froth The Milk The best way to heat the milk is in a small milk pan. As […]

The post Try These Tips for the Best Hot Cocoa Ever appeared first on Cooking 4 All.

]]> Nothing beats a good cup of hot cocoa in the winter months. Perhaps you’ve perfected your own recipe, but these tips mean that even the most decadent cup of hot cocoa can get a little but more luxurious.

Froth The Milk

The best way to heat the milk is in a small milk pan. As it warms, use a whisk or milk frother to beat air bubbles into it. This will make the milk smoother and creamier, lending your hot cocoa a delicious velvet texture.

Melt The Sugar

Once the milk has reached temperature on the stove, add the amount of sugar you desire and stir through well. Make sure all of the granules are fully combined into the milk before adding any other ingredients, this will improve the texture and taste of your cocoa.

Whisk In The Cocoa

Whisk in the cocoa powder, as it is notoriously difficult to combine with liquids. You may also want to whisk in a little cinnamon, nutmeg, or even cayenne pepper to add another layer of flavor to your hot cocoa.

Hot cocoa is the ideal winter’s drink, so enjoy yours by making sure you follow these tips and tricks to create the perfect cup.

The post Try These Tips for the Best Hot Cocoa Ever appeared first on Cooking 4 All.

]]> How to Make Gluten-Free Oatcakes https://cooking4all.com/how-to-make-gluten-free-oatcakes/ Wed, 17 Jan 2024 12:42:00 +0000 https://cooking4all.com/?p=16886 Oatcakes are a traditional Scottish savory biscuit, made using a mix of oatmeal and flour. Filling, healthy, and nutritious, this recipe offers a chance to make them gluten-free, so that everyone can enjoy them. Top them with cheese, peanut butter, or even chocolate spread if you’re wanting a more indulgent treat. View this post on […]

The post How to Make Gluten-Free Oatcakes appeared first on Cooking 4 All.

]]> Oatcakes are a traditional Scottish savory biscuit, made using a mix of oatmeal and flour. Filling, healthy, and nutritious, this recipe offers a chance to make them gluten-free, so that everyone can enjoy them. Top them with cheese, peanut butter, or even chocolate spread if you’re wanting a more indulgent treat.

Ingredients (to make 12)

  • 1 cup of gluten free oatmeal
  • 1/2 cup of gluten free plain flour
  • 1 teaspoon of baking powder
  • 1 teaspoon of salt
  • 3 tablespoons of vegetable oil
  • 3 tablespoons of warm water

Instructions:

  1. Mix the flour and oatmeal together in a large bowl. Mix in the baking powder and salt and stir well.
  2. Stir in the warm water and then add the oil. Keep mixing until the dough forms into a smooth, but not sticky, ball. Add a little more oatmeal if the dough is too sticky.
  3. Roll the dough onto a floured surface and use a cookie cutter to shape the oatcakes.
  4. Place them on a lined and greased baking tray, put into an oven heated to 350 degrees for 15 – 20 minutes.
  5. Leave the oatcakes to cool for half an hour.

Oatcakes are healthy and satisfying, a great snack at any time of day!

The post How to Make Gluten-Free Oatcakes appeared first on Cooking 4 All.

]]> 3 Plants With Unbelievable Health Benefits https://cooking4all.com/3-plants-with-unbelievable-health-benefits/ Sun, 14 Jan 2024 08:02:00 +0000 https://cooking4all.com/?p=14747 We all know that eating fresh fruit and vegetables is good for us, but certain plants can really pack a nutritional punch. If you’re looking to increase the variety of the plants you eat, and benefit from multiple vitamins and nutrients, then consider adding these three plants to your basket next time you shop. Mushrooms […]

The post 3 Plants With Unbelievable Health Benefits appeared first on Cooking 4 All.

]]> We all know that eating fresh fruit and vegetables is good for us, but certain plants can really pack a nutritional punch. If you’re looking to increase the variety of the plants you eat, and benefit from multiple vitamins and nutrients, then consider adding these three plants to your basket next time you shop.

Mushrooms

Fungi boast incredible health benefits, and recent research indicates that they can reduce the risk of some cancers, lower overall sodium intake, reduce cholesterol and protect brain health. Try them fried in a little butter and garlic, placed on top of a pizza, or stirred through a risotto.

Blackberries

Dark fruits, including blackberries, bilberries, plums, and dates, contain antioxidants that can reduce harmful free radicals in the body. These tasty berries can also heal wounds faster, help to regenerate the skin, and assist the body in absorbing iron. Try them over your morning cereal, cooked down into a compote to eat with yogurt, or even in a cake.

Spinach

One of the most widely used salad leaves is also one of the healthiest – spinach is well known for its high iron content, but it can also benefit the skin, hair, and bone health. Like mushrooms, there is evidence to suggest that regularly consuming spinach can reduce the risk of some cancers, and it is also heralded for its high calcium content. Try it in smoothies, soups, stews, on toast with egg, stirred through pasta – there are so many ways to use spinach, and all of them are delicious!

The post 3 Plants With Unbelievable Health Benefits appeared first on Cooking 4 All.

]]> ersion="1.0" encoding="UTF-8"?> Lily F, Author at Cooking 4 All Sun, 21 Apr 2024 13:49:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://cooking4all.com/wp-content/uploads/2021/07/cropped-favicon_bold-32x32.png Lily F, Author at Cooking 4 All 32 32 This Breakfast Smoothie Will Keep You Full Until Lunchtime https://cooking4all.com/this-breakfast-smoothie-will-keep-you-full-until-lunchtime/ Tue, 23 Apr 2024 16:32:00 +0000 https://cooking4all.com/?p=16895 If you’re somebody who eats breakfast, you’ll know how complex the task of ensuring that your first meal of the day is healthy, balanced, and filling can be. All too often, yogurt bowls and smoothies leave us ready for lunch at 11 a.m. Luckily, this smoothie is packed full of essential nutrients, healthy fats, wholegrain […]

The post This Breakfast Smoothie Will Keep You Full Until Lunchtime appeared first on Cooking 4 All.

]]> If you’re somebody who eats breakfast, you’ll know how complex the task of ensuring that your first meal of the day is healthy, balanced, and filling can be. All too often, yogurt bowls and smoothies leave us ready for lunch at 11 a.m. Luckily, this smoothie is packed full of essential nutrients, healthy fats, wholegrain carbs, and super-powered proteins to keep you full until the lunch hour rolls around.

Ingredients (to serve 1):

  • 1/4 cup of whole rolled oats
  • 1 banana
  • 1/2 cup of milk (or plant based alternative)
  • 1 tablespoon of Greek yogurt
  • 2 handfuls of fresh spinach
  • 1/4 cup of fresh or frozen berries of your choice
  • 1 tablespoon of peanut butter
  • 1 teaspoon of chia seeds
  • 1/2 cup of fresh apple juice

Instructions:

  1. Cut all the ingredients into pieces.
  2. Place all of the ingredients into a food processor or blender.
  3. Blitz until smooth and then serve.

Smoothies are a quick and easy way to start the day, and this one won’t have your energy levels crashing before you’ve made it to the morning coffee break.

The post This Breakfast Smoothie Will Keep You Full Until Lunchtime appeared first on Cooking 4 All.

]]> 3 Ways to Prepare Sprouts https://cooking4all.com/3-ways-to-prepare-sprouts/ Sat, 23 Mar 2024 07:56:00 +0000 https://cooking4all.com/?p=16481 Sprouts are a Holiday classic that can be the star of the show when prepared well, in fact, you can even get the kids eating their greens with these fantastic recipes. Whether you’re roasting, frying or grating raw, sprouts offer a healthy element to the traditional roast dinner, so don’t skimp on those greens. Honey […]

The post 3 Ways to Prepare Sprouts appeared first on Cooking 4 All.

]]> Sprouts are a Holiday classic that can be the star of the show when prepared well, in fact, you can even get the kids eating their greens with these fantastic recipes. Whether you’re roasting, frying or grating raw, sprouts offer a healthy element to the traditional roast dinner, so don’t skimp on those greens.

Honey Glazed and Roasted

Ingredients (to serve 4):

  • 2 cups of sprouts, outer leaves removed
  • 1 tablespoon of honey
  • 1 tablespoon of oil
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of ground black pepper
  • 1 teaspoon of nigella seeds

Instructions:

  1. Heat the oven to 400 degrees F.
  2. Mix the oil, honey, salt, pepper, and nigella seeds. Use this to coat the sprouts.
  3. Place the sprouts in a baking tray and roast in the oven for 35 minutes.

Raw Salad

Ingredients (to serve 4):

  • 2 cups of sprouts, outer leaves removed
  • Half a red onion
  • 1 carrot
  • 1/2 cup of radishes
  • 1 tablespoon of tahini
  • 1 tablespoon of olive oil
  • 1 teaspoon of balsamic vinegar
  • 1 teaspoon of caster sugar

Instructions:

  1. Whisk together the vinegar and sugar, and then stir into the oil. Add the tahini, stir well to create a smooth dressing.
  2. Carefully grate all of the vegetables into a large bowl, and then dress with the tahini dressing.

Stir-Fried Sprouts

Ingredients (to serve 4):

  • 2 cups of sprouts, outer leaves removed
  • 1 tablespoon of sesame oil
  • 1 tablespoon of mirin rice wine
  • 1 teaspoon of honey
  • 4 rashers of bacon
  • 1 thumb-sized piece of ginger
  • 1 small red chilli

Instructions:

  1. Slice the sprouts, ginger and chilli into thin strips.
  2. Heat the oil in the pan and add the sprouts, chilli and ginger.
  3. After 4 minutes, add the mirin and the honey.
  4. Slice the bacon into thin strips and add these to the pan. Cook for another 5 minutes.

Sprouts are healthy, tasty, and add a dash of vibrant green to your plate, so make them a part of your festive feast with one of these great recipes.

The post 3 Ways to Prepare Sprouts appeared first on Cooking 4 All.

]]> Check Out This Recipe for Delicious Rhubarb Salsa https://cooking4all.com/check-out-this-recipe-for-delicious-rhubarb-salsa/ Fri, 22 Mar 2024 16:12:00 +0000 https://cooking4all.com/?p=17777 Most recipes involving rhubarb are dessert-focused, and while it is true that rhubarb goes great in a pie, pudding, or bake, this versatile plant can also complement savory dishes, too. Try this tangy salsa alongside grilled sausages, on top of tacos, or as an accompaniment to fried eggs. You can adjust the spice levels by […]

The post Check Out This Recipe for Delicious Rhubarb Salsa appeared first on Cooking 4 All.

]]> Most recipes involving rhubarb are dessert-focused, and while it is true that rhubarb goes great in a pie, pudding, or bake, this versatile plant can also complement savory dishes, too. Try this tangy salsa alongside grilled sausages, on top of tacos, or as an accompaniment to fried eggs. You can adjust the spice levels by adding in or removing the chili, and the salsa keeps fantastically well in a sealed container in the fridge, for up to two weeks.

Ingredients (to make 1 medium jar):

  • 1 large stick of rhubarb, chopped into regular pieces
  • 1 teaspoon of salt
  • 1 teaspoon of caster sugar
  • 1 tablespoon of white wine vinegar
  • 2 tablespoons of fresh coriander, finely chopped
  • 1 teaspoon of cumin seeds
  • 1/2 white onion, finely sliced
  • 1 jalapeno chilli, chopped

Instructions:

  1. Mix the sliced rhubarb with the salt, sugar, and vinegar in a large bowl. Leave to steep for half an hour.
  2. Dry fry the cumin seeds, taking care that they don’t burn.
  3. Lightly crush the seeds in a pestle and mortar.
  4. Add the cumin seeds to the rhubarb, along with the coriander, onion, and jalapeño.
  5. Mix well and serve immediately, or store in the fridge in a sealed container.

The post Check Out This Recipe for Delicious Rhubarb Salsa appeared first on Cooking 4 All.

]]> Try This Bean Bake for a Healthy, Delicious Dinner https://cooking4all.com/try-this-bean-bake-for-a-healthy-delicious-dinner/ Sat, 24 Feb 2024 08:00:00 +0000 https://cooking4all.com/?p=17494 Beans can sometimes be an underrated ingredient in our food cupboards, but when treated with care and attention there is no reason that these powerful pulses can’t become the star of the show. In this deceptively simple bean bake, white beans are used to absorb all of the delicious flavors. This recipe works great served […]

The post Try This Bean Bake for a Healthy, Delicious Dinner appeared first on Cooking 4 All.

]]> Beans can sometimes be an underrated ingredient in our food cupboards, but when treated with care and attention there is no reason that these powerful pulses can’t become the star of the show. In this deceptively simple bean bake, white beans are used to absorb all of the delicious flavors. This recipe works great served alongside a green salad and some fresh bread, or even on top of some indulgent dauphinoise potatoes if you want to treat yourself.

Ingredients:

  • 2 cups of white beans, ideally jarred but used canned if necessary
  • 1 white onion
  • 2 tablespoons of salted butter
  • 3 sprigs of fresh rosemary
  • 1 tablespoon of honey
  • 3 tablespoons of cider vinegar
  • 3 cups of fresh spinach
  • 1/2 cup of breadcrumbs
  • 1/2 cup of grated cheese

Instructions:

  1. Heat the butter in a large saucepan.
  2. Finely slice the onion and add it to the saucepan. Season well with salt and pepper.
  3. Cook the onion for five minutes, and then add the rosemary. Cook for a further ten minutes, ensuring the onions don’t burn.
  4. Add the honey and vinegar, once the vinegar has evaporated add the beans including their liquid.
  5. Cook the beans for fifteen minutes, and then stir the spinach through the mix.
  6. Transfer the mix to an oven dish, and then top with the breadcrumbs and cheese. Bake for fifteen minutes at 350 degrees F.

The post Try This Bean Bake for a Healthy, Delicious Dinner appeared first on Cooking 4 All.

]]> Eggplant Stuffed Fish Makes for a Great Weekend Dinner https://cooking4all.com/eggplant-stuffed-fish-makes-for-a-great-weekend-dinner/ Wed, 07 Feb 2024 12:22:00 +0000 https://cooking4all.com/?p=17246 If you’re looking for a variation on a traditional fish dish, this will be for you. This delicious, healthy recipe requires some technique, but with some patience and care it will all come together. The trick is to dice the eggplant very finely, so that it cooks down into almost an eggplant paste, making it […]

The post Eggplant Stuffed Fish Makes for a Great Weekend Dinner appeared first on Cooking 4 All.

]]> If you’re looking for a variation on a traditional fish dish, this will be for you. This delicious, healthy recipe requires some technique, but with some patience and care it will all come together. The trick is to dice the eggplant very finely, so that it cooks down into almost an eggplant paste, making it easier to stuff the fish fillets.

Ingredients (to serve 4):

  • 4 white fish fillets, at least 1 inch thick
  • 2 eggplants
  • 3 tablespoons of tomato puree
  • 1 tablespoon of garlic paste
  • 1 teaspoon of cayenne pepper
  • 1 teaspoon of salt
  • Juice of 1 lime
  • A handful of fresh cilantro
  • Rice, to serve
  • Oil, for frying

Instructions:

  1. Finely dice the eggplants and fry in a wide-based pan in one tablespoon of oil.
  2. As the eggplant softens, add the salt and cayenne pepper.
  3. Once the eggplant is completely cooked, add the tomato puree and garlic paste. Stir well, simmer for 5 minutes, and then remove from the heat.
  4. Carefully cut an opening in each fish fillet. Rub the fish with oil all over, and a little salt if desired.
  5. Once the eggplant mix is cool enough to handle, stuff it into each fish fillet.
  6. Season the fish with lime juice and then wrap the fillets in foil.
  7. Bake in an oven heated to 370 degrees F for 15 minutes.
  8. Scatter cilantro over the cooked fish and serve alongside rice.

This meal is tasty, delicious, and perfect to enjoy on a weekend evening. You can swap in ingredients for the stuffing, amping up the spices and herbs if this is your preference.

The post Eggplant Stuffed Fish Makes for a Great Weekend Dinner appeared first on Cooking 4 All.

]]> This Black Bean Parmigiana is the Ideal Weekend Meal https://cooking4all.com/this-black-bean-parmigiana-is-the-ideal-weekend-meal/ Fri, 02 Feb 2024 14:48:00 +0000 https://cooking4all.com/?p=17150 Over a winter weekend, many of us seek out warm, rich, comforting food as a way to recover after the working week and enjoy some time at home. This parmigiana (a traditional Sicilian dish) offers the perfect mix of rich, sumptuous food with plenty of health-giving vegetables. Make it ahead of time and freeze leftover […]

The post This Black Bean Parmigiana is the Ideal Weekend Meal appeared first on Cooking 4 All.

]]> Over a winter weekend, many of us seek out warm, rich, comforting food as a way to recover after the working week and enjoy some time at home. This parmigiana (a traditional Sicilian dish) offers the perfect mix of rich, sumptuous food with plenty of health-giving vegetables. Make it ahead of time and freeze leftover portions so you have a quick mid-week meal ready to go.

Ingredients (to serve 4):

  • 3 eggplants
  • 2 cans of black beans
  • 2 cups of tomato passata
  • 2 cloves of garlic
  • 4 tablespoons of olive oil
  • 1 teaspoon of cinnamon
  • 1 cup of vegetable stock
  • 1 tablespoon of tomato puree
  • 1 1/2 cups of mozzarella
  • 1/2 cup of Parmesan or vegetarian alternative
  • 1 cup of breadcrumbs

Instructions:

  1. Slice the eggplants into rounds about 1/2 an inch thick. Brush each side of the eggplant rounds with olive oil, then place on a baking tray and bake in an oven heated to 380 degrees F for 30 minutes, turning the rounds halfway through.
  2. Finely slice the garlic cloves and fry in 2 tablespoons of olive oil for 1 – 2 minutes. Add the tomato puree and cinnamon, fry for a further 4 minutes.
  3. Add the passata to the pan, and then the vegetable stock. Simmer for 5 minutes.
  4. Drain the beans and add them to the sauce, simmer for 12 – 15 minutes until the beans are soft.
  5. Layer the tomato and bean sauce over the eggplant slices, then tear up the mozzarella and layer this over the sauce. Sprinkle over the grated Parmesan.
  6. Mix together the breadcrumbs with 1 tablespoon of olive oil, scatter this over the top of the parmigiana.
  7. Bake in an oven heated to 380 degrees F for 25 – 30 minutes.
  8. Serve with a fresh green salad.

A feast of flavor, this vegetarian dish offers plenty of taste and healthy benefits from the beans and vegetables.

The post This Black Bean Parmigiana is the Ideal Weekend Meal appeared first on Cooking 4 All.

]]> This Date Spread Can be Used to Improve All Your Bakes https://cooking4all.com/this-date-spread-can-be-used-to-improve-all-your-bakes/ Wed, 31 Jan 2024 08:03:00 +0000 https://cooking4all.com/?p=17136 If you’re a fan of baking, you’re going to love this super simple recipe for a date spread which can be used in sponge cakes, cookies, or even as a drizzle over ice cream! Made with entirely natural ingredients and ready in under half an hour, this date spread delivers all the sweetness you need. […]

The post This Date Spread Can be Used to Improve All Your Bakes appeared first on Cooking 4 All.

]]> If you’re a fan of baking, you’re going to love this super simple recipe for a date spread which can be used in sponge cakes, cookies, or even as a drizzle over ice cream! Made with entirely natural ingredients and ready in under half an hour, this date spread delivers all the sweetness you need.

Ingredients (to frost one cake)

  • 1 ½ cups of chopped dates
  • 2 cups of water
  • ½ teaspoon of salt
  • 1 tablespoon of unsalted butter 

Instructions

  1. 1. Ensure that the dates are finely chopped.
  2. 2. Place the dates and the water in a pan. Bring to the boil, then reduce to a simmer.
  3. 3. Cook the dates for 25 minutes, or until they have formed a thick paste.
  4. 4. Stir the salt and butter into the spread, then leave to cool before using to fill a cake, smooth over cookies, or drizzle over ice cream.

Super simple yet deliciously moreish, this date spread can really enhance cookies, cakes, and all kinds of bakes!

The post This Date Spread Can be Used to Improve All Your Bakes appeared first on Cooking 4 All.

]]> Try These Tips for the Best Hot Cocoa Ever https://cooking4all.com/try-these-tips-for-the-best-hot-cocoa-ever/ Wed, 24 Jan 2024 14:02:00 +0000 https://cooking4all.com/?p=15557 Nothing beats a good cup of hot cocoa in the winter months. Perhaps you’ve perfected your own recipe, but these tips mean that even the most decadent cup of hot cocoa can get a little but more luxurious. Froth The Milk The best way to heat the milk is in a small milk pan. As […]

The post Try These Tips for the Best Hot Cocoa Ever appeared first on Cooking 4 All.

]]> Nothing beats a good cup of hot cocoa in the winter months. Perhaps you’ve perfected your own recipe, but these tips mean that even the most decadent cup of hot cocoa can get a little but more luxurious.

Froth The Milk

The best way to heat the milk is in a small milk pan. As it warms, use a whisk or milk frother to beat air bubbles into it. This will make the milk smoother and creamier, lending your hot cocoa a delicious velvet texture.

Melt The Sugar

Once the milk has reached temperature on the stove, add the amount of sugar you desire and stir through well. Make sure all of the granules are fully combined into the milk before adding any other ingredients, this will improve the texture and taste of your cocoa.

Whisk In The Cocoa

Whisk in the cocoa powder, as it is notoriously difficult to combine with liquids. You may also want to whisk in a little cinnamon, nutmeg, or even cayenne pepper to add another layer of flavor to your hot cocoa.

Hot cocoa is the ideal winter’s drink, so enjoy yours by making sure you follow these tips and tricks to create the perfect cup.

The post Try These Tips for the Best Hot Cocoa Ever appeared first on Cooking 4 All.

]]> How to Make Gluten-Free Oatcakes https://cooking4all.com/how-to-make-gluten-free-oatcakes/ Wed, 17 Jan 2024 12:42:00 +0000 https://cooking4all.com/?p=16886 Oatcakes are a traditional Scottish savory biscuit, made using a mix of oatmeal and flour. Filling, healthy, and nutritious, this recipe offers a chance to make them gluten-free, so that everyone can enjoy them. Top them with cheese, peanut butter, or even chocolate spread if you’re wanting a more indulgent treat. View this post on […]

The post How to Make Gluten-Free Oatcakes appeared first on Cooking 4 All.

]]> Oatcakes are a traditional Scottish savory biscuit, made using a mix of oatmeal and flour. Filling, healthy, and nutritious, this recipe offers a chance to make them gluten-free, so that everyone can enjoy them. Top them with cheese, peanut butter, or even chocolate spread if you’re wanting a more indulgent treat.

Ingredients (to make 12)

  • 1 cup of gluten free oatmeal
  • 1/2 cup of gluten free plain flour
  • 1 teaspoon of baking powder
  • 1 teaspoon of salt
  • 3 tablespoons of vegetable oil
  • 3 tablespoons of warm water

Instructions:

  1. Mix the flour and oatmeal together in a large bowl. Mix in the baking powder and salt and stir well.
  2. Stir in the warm water and then add the oil. Keep mixing until the dough forms into a smooth, but not sticky, ball. Add a little more oatmeal if the dough is too sticky.
  3. Roll the dough onto a floured surface and use a cookie cutter to shape the oatcakes.
  4. Place them on a lined and greased baking tray, put into an oven heated to 350 degrees for 15 – 20 minutes.
  5. Leave the oatcakes to cool for half an hour.

Oatcakes are healthy and satisfying, a great snack at any time of day!

The post How to Make Gluten-Free Oatcakes appeared first on Cooking 4 All.

]]> 3 Plants With Unbelievable Health Benefits https://cooking4all.com/3-plants-with-unbelievable-health-benefits/ Sun, 14 Jan 2024 08:02:00 +0000 https://cooking4all.com/?p=14747 We all know that eating fresh fruit and vegetables is good for us, but certain plants can really pack a nutritional punch. If you’re looking to increase the variety of the plants you eat, and benefit from multiple vitamins and nutrients, then consider adding these three plants to your basket next time you shop. Mushrooms […]

The post 3 Plants With Unbelievable Health Benefits appeared first on Cooking 4 All.

]]> We all know that eating fresh fruit and vegetables is good for us, but certain plants can really pack a nutritional punch. If you’re looking to increase the variety of the plants you eat, and benefit from multiple vitamins and nutrients, then consider adding these three plants to your basket next time you shop.

Mushrooms

Fungi boast incredible health benefits, and recent research indicates that they can reduce the risk of some cancers, lower overall sodium intake, reduce cholesterol and protect brain health. Try them fried in a little butter and garlic, placed on top of a pizza, or stirred through a risotto.

Blackberries

Dark fruits, including blackberries, bilberries, plums, and dates, contain antioxidants that can reduce harmful free radicals in the body. These tasty berries can also heal wounds faster, help to regenerate the skin, and assist the body in absorbing iron. Try them over your morning cereal, cooked down into a compote to eat with yogurt, or even in a cake.

Spinach

One of the most widely used salad leaves is also one of the healthiest – spinach is well known for its high iron content, but it can also benefit the skin, hair, and bone health. Like mushrooms, there is evidence to suggest that regularly consuming spinach can reduce the risk of some cancers, and it is also heralded for its high calcium content. Try it in smoothies, soups, stews, on toast with egg, stirred through pasta – there are so many ways to use spinach, and all of them are delicious!

The post 3 Plants With Unbelievable Health Benefits appeared first on Cooking 4 All.

]]>