Lily F, Author at Cooking 4 All Thu, 02 Jan 2025 14:34:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://cooking4all.com/wp-content/uploads/2021/07/cropped-favicon_bold-32x32.png Lily F, Author at Cooking 4 All 32 32 Check Out This Recipe For The Ultimate Breakfast Bagel Sandwich https://cooking4all.com/check-out-this-recipe-for-the-ultimate-breakfast-bagel-sandwich/ Thu, 02 Jan 2025 08:43:00 +0000 https://cooking4all.com/?p=18419 Some mornings when you wake up you just know that fruit and granola just won’t cut it. For mornings like these, you need this recipe for the ultimate breakfast bagel. Chewy, savory, and totally satisfying, you can have this delicacy on the table in under ten minutes, so you don’t need to wait too long. […]

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]]> Some mornings when you wake up you just know that fruit and granola just won’t cut it. For mornings like these, you need this recipe for the ultimate breakfast bagel. Chewy, savory, and totally satisfying, you can have this delicacy on the table in under ten minutes, so you don’t need to wait too long. You can always add cheese, an egg, or some salad leaves if you’d like to change up the recipe, but it really is fantastic in its simpler state, too.

Ingredients (to serve 1):

  • 1 bagel
  • 2 slices of back bacon
  • 1/2 a ripe avocado
  • 1 teaspoon of olive oil
  • Salt and pepper, for seasoning
  • Hot sauce (optional)

Instructions:

  1. Heat a skillet and then add the bacon slices.
  2. Meanwhile, heat the bagel in a toaster.
  3. Remove the bacon from the pan once cooked.
  4. Slice the avocado and place over one-half of the bagel.
  5. Drizzle over the olive oil and hot sauce, if using.
  6. Top with the bacon slices and a little salt and pepper, then add the other half of the bagel.
  7. Enjoy!

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]]> Check Out This Salad Nicoise Recipe For An Easy Lunch https://cooking4all.com/check-out-this-salad-nicoise-recipe-for-an-easy-lunch/ Thu, 05 Sep 2024 08:36:00 +0000 https://cooking4all.com/?p=18418 With a huge range of new and exciting recipes out there, we all know that salads no longer have to be boring. Gone are the days of pallid tomatoes and limp lettuce leaves—now, salads are packed with plenty of flavor, as well as enough protein and healthy fats to keep you full. A perfect example […]

The post Check Out This Salad Nicoise Recipe For An Easy Lunch appeared first on Cooking 4 All.

]]> With a huge range of new and exciting recipes out there, we all know that salads no longer have to be boring. Gone are the days of pallid tomatoes and limp lettuce leaves—now, salads are packed with plenty of flavor, as well as enough protein and healthy fats to keep you full. A perfect example is the traditional salad nicoise, a recipe which hails from southern France. Healthy, tasty and easy to whip up, this makes for the perfect summer lunch or dinner.

Ingredients (to serve 4):

  • 6 eggs
  • 1 cup of tuna
  • 1 small jar of anchovies
  • 3 cups of mixed leaves
  • 2 cups of green beans
  • 1 cup of cherry tomatoes
  • 2 tablespoons of capers
  • 2 tablespoons of black olives
  • 2 cups of baby potatoes

For the dressing:

  • 1 tablespoon of olive oil
  • 1 teaspoon of balsamic vinegar
  • Salt and pepper, to season

Instructions:

  1. Boil the potatoes in salted water until they are cooked. Remove from the heat and drain.
  2. Boil the eggs for 7 – 8 minutes, until they are hardboiled.
  3. Steam the beans for 5 – 6 minutes, until they are tender.
  4. Put the potatoes and green beans in a large salad bowl.
  5. Peel the eggs, discard the shells and chop them into halves or thirds. Add them to the bowl.
  6. Add the tuna, mixed leaves, tomatoes, capers and olives to the salad bowl and mix everything together.
  7. Chop the anchovies into small pieces and add these to the bowl.
  8. Make the dressing by whisking together the oil and vinegar, pour over the salad and serve immediately.

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]]> Try This Bean Bake for a Healthy, Delicious Dinner https://cooking4all.com/try-this-bean-bake-for-a-healthy-delicious-dinner/ Sun, 25 Aug 2024 16:00:00 +0000 https://cooking4all.com/?p=17494 Beans can sometimes be an underrated ingredient in our food cupboards, but when treated with care and attention there is no reason that these powerful pulses can’t become the star of the show. In this deceptively simple bean bake, white beans are used to absorb all of the delicious flavors. This recipe works great served […]

The post Try This Bean Bake for a Healthy, Delicious Dinner appeared first on Cooking 4 All.

]]> Beans can sometimes be an underrated ingredient in our food cupboards, but when treated with care and attention there is no reason that these powerful pulses can’t become the star of the show. In this deceptively simple bean bake, white beans are used to absorb all of the delicious flavors. This recipe works great served alongside a green salad and some fresh bread, or even on top of some indulgent dauphinoise potatoes if you want to treat yourself.

Ingredients:

  • 2 cups of white beans, ideally jarred but used canned if necessary
  • 1 white onion
  • 2 tablespoons of salted butter
  • 3 sprigs of fresh rosemary
  • 1 tablespoon of honey
  • 3 tablespoons of cider vinegar
  • 3 cups of fresh spinach
  • 1/2 cup of breadcrumbs
  • 1/2 cup of grated cheese

Instructions:

  1. Heat the butter in a large saucepan.
  2. Finely slice the onion and add it to the saucepan. Season well with salt and pepper.
  3. Cook the onion for five minutes, and then add the rosemary. Cook for a further ten minutes, ensuring the onions don’t burn.
  4. Add the honey and vinegar, once the vinegar has evaporated add the beans including their liquid.
  5. Cook the beans for fifteen minutes, and then stir the spinach through the mix.
  6. Transfer the mix to an oven dish, and then top with the breadcrumbs and cheese. Bake for fifteen minutes at 350 degrees F.

The post Try This Bean Bake for a Healthy, Delicious Dinner appeared first on Cooking 4 All.

]]> This Pasta Sauce Is So Simple And Tasty https://cooking4all.com/this-pasta-sauce-is-so-simple-and-tasty/ Fri, 23 Aug 2024 08:16:00 +0000 https://cooking4all.com/?p=18406 When you’re in need of a quick and tasty dinner, look no further than this simple pasta recipe. Using only a few store cupboard ingredients, you can whip up a healthy, nutritious meal in under half an hour. The recipe can be added to, one option is to wilt fresh spinach into the sauce in […]

The post This Pasta Sauce Is So Simple And Tasty appeared first on Cooking 4 All.

]]> When you’re in need of a quick and tasty dinner, look no further than this simple pasta recipe. Using only a few store cupboard ingredients, you can whip up a healthy, nutritious meal in under half an hour. The recipe can be added to, one option is to wilt fresh spinach into the sauce in the final moments of cooking. However, it’s also delicious left just as it is, so if you want to keep it simple you won’t be disappointed.

Ingredients (to serve 4):

  • 1 can of butter beans
  • 2 cloves of garlic, crushed
  • 1 tablespoon of olive oil
  • 6 anchovy fillets
  • 1 can of tomatoes
  • 1 red chilli, finely sliced
  • 4 cups of dried pasta
  • Water, for cooking

Instructions:

  1. Heat the oil in a pan and then add the chili and garlic. Cook for 2 – 3 minutes, making sure the garlic doesn’t burn.
  2. Add the anchovies into the pan, and break them apart using a spatula.
  3. Add the drained beans to the pan, adding a splash of water if necessary.
  4. After 4 minutes, add the tomatoes plus a little water to loosen the sauce.
  5. Simmer the sauce for 10 – 15 minutes, allowing it to reduce and thicken.
  6. Cook the pasta according to packet instructions. Once cooked, drain but reserve around two tablespoons of the cooking water.
  7. Add the sauce to the pasta, stirring in well.
  8. Serve immediately.

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]]> Check Out This Eggplant Salad For A Quick Summer Dinner https://cooking4all.com/check-out-this-eggplant-salad-for-a-quick-summer-dinner/ Mon, 19 Aug 2024 16:48:00 +0000 https://cooking4all.com/?p=18365 Warm summer evenings are made for lazing around outside, enjoying a cold glass of something, and eating a tasty and healthy salad as the sun goes down. This eggplant salad is the perfect option if you’re looking to enjoy such an evening—quick to prepare, packed with flavor, and healthy, too. You can prepare it up […]

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]]> Warm summer evenings are made for lazing around outside, enjoying a cold glass of something, and eating a tasty and healthy salad as the sun goes down. This eggplant salad is the perfect option if you’re looking to enjoy such an evening—quick to prepare, packed with flavor, and healthy, too. You can prepare it up to two days in advance, just let the salad come to room temperature before serving.

Ingredients (to serve 4):

  • 2 eggplants
  • 2 cloves of garlic
  • 1 tablespoon of oil
  • 1 block of halloumi or grilling cheese
  • 1 bag of mixed salad leaves
  • 12 cherry tomatoes, halved
  • 2 cups of cooked couscous

For the dressing:

  • 1 tablespoon of olive oil
  • 1 teaspoon of pomegranate molasses
  • 1 teaspoon of balsamic vinegar
  • Salt and pepper, to serve

Instructions:

  1. Begin by heating the oil in a pan.
  2. Finely slice the eggplants into rounds and crush the garlic cloves.
  3. Fry the eggplant rounds in the oil in batches, until the flesh is soft through. For the last batch, add the crushed garlic to the pan as well.
  4. Drain the eggplant rounds on a plate with a paper towel.
  5. Meanwhile, slice and then grill the cheese until it is beginning to char. Remove from the heat.
  6. In a large bowl, assemble the eggplant pieces, grilled cheese, cous cous, salad leaves, and tomatoes.
  7. Make the dressing by whisking together the oil, molasses, and vinegar until the mix emulsifies. Season with salt and pepper and use to dress the salad immediately.

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]]> Try This Five-Ingredient Side Dish for a Summer’s Evening Meal https://cooking4all.com/try-this-five-ingredient-side-dish-for-a-summers-evening-meal/ Tue, 13 Aug 2024 16:10:00 +0000 https://cooking4all.com/?p=18337 When it comes to cooking and preparing meals, sometimes simpler is better. If you’re in need of a tasty, quick and simple side dish, then this five-ingredient recipe is on hand to help. The flavors work excellently together and will pair well with pasta, meat or fish dishes, and you don’t need to worry about […]

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]]> When it comes to cooking and preparing meals, sometimes simpler is better. If you’re in need of a tasty, quick and simple side dish, then this five-ingredient recipe is on hand to help. The flavors work excellently together and will pair well with pasta, meat or fish dishes, and you don’t need to worry about complicated techniques or sourcing difficult to find ingredients. You can also swap out the beets for an alternative if you wish, such as artichokes, tomatoes or zucchini.

Ingredients (to serve 4):

  • 2 cups of cooked beets
  • 2 balls of mozzarella
  • 2 tablespoons of balsamic vinegar glaze
  • Salt
  • Olive oil, for drizzling

Instructions:

  1. Slice or cube the beets according to your preference.
  2. Tear the mozzarella into pieces and arrange these on a platter with the beets.
  3. Sprinkle over salt and drizzle with the balsamic glaze and olive oil.
  4. Serve immediately and enjoy.

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]]> 3 Ways to Prepare Sprouts https://cooking4all.com/3-ways-to-prepare-sprouts/ Sun, 11 Aug 2024 16:56:00 +0000 https://cooking4all.com/?p=16481 Sprouts are a Holiday classic that can be the star of the show when prepared well, in fact, you can even get the kids eating their greens with these fantastic recipes. Whether you’re roasting, frying or grating raw, sprouts offer a healthy element to the traditional roast dinner, so don’t skimp on those greens. Honey […]

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]]> Sprouts are a Holiday classic that can be the star of the show when prepared well, in fact, you can even get the kids eating their greens with these fantastic recipes. Whether you’re roasting, frying or grating raw, sprouts offer a healthy element to the traditional roast dinner, so don’t skimp on those greens.

Honey Glazed and Roasted

Ingredients (to serve 4):

  • 2 cups of sprouts, outer leaves removed
  • 1 tablespoon of honey
  • 1 tablespoon of oil
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of ground black pepper
  • 1 teaspoon of nigella seeds

Instructions:

  1. Heat the oven to 400 degrees F.
  2. Mix the oil, honey, salt, pepper, and nigella seeds. Use this to coat the sprouts.
  3. Place the sprouts in a baking tray and roast in the oven for 35 minutes.

Raw Salad

Ingredients (to serve 4):

  • 2 cups of sprouts, outer leaves removed
  • Half a red onion
  • 1 carrot
  • 1/2 cup of radishes
  • 1 tablespoon of tahini
  • 1 tablespoon of olive oil
  • 1 teaspoon of balsamic vinegar
  • 1 teaspoon of caster sugar

Instructions:

  1. Whisk together the vinegar and sugar, and then stir into the oil. Add the tahini, stir well to create a smooth dressing.
  2. Carefully grate all of the vegetables into a large bowl, and then dress with the tahini dressing.

Stir-Fried Sprouts

Ingredients (to serve 4):

  • 2 cups of sprouts, outer leaves removed
  • 1 tablespoon of sesame oil
  • 1 tablespoon of mirin rice wine
  • 1 teaspoon of honey
  • 4 rashers of bacon
  • 1 thumb-sized piece of ginger
  • 1 small red chilli

Instructions:

  1. Slice the sprouts, ginger and chilli into thin strips.
  2. Heat the oil in the pan and add the sprouts, chilli and ginger.
  3. After 4 minutes, add the mirin and the honey.
  4. Slice the bacon into thin strips and add these to the pan. Cook for another 5 minutes.

Sprouts are healthy, tasty, and add a dash of vibrant green to your plate, so make them a part of your festive feast with one of these great recipes.

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]]> 3 Suggestions for Quick Summer Lunches https://cooking4all.com/3-suggestions-for-quick-summer-lunches/ Fri, 02 Aug 2024 08:39:00 +0000 https://cooking4all.com/?p=18288 When the weather is really hot and sunny, lunch often becomes a lighter, brighter affair. Rather than hot meals or filling subs, many of us seek out fresh salads, soups and fruit to stay hydrated and cool during the long, hot afternoons. Check out these suggestions for super quick, fresh lunches which you can eat […]

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]]> When the weather is really hot and sunny, lunch often becomes a lighter, brighter affair. Rather than hot meals or filling subs, many of us seek out fresh salads, soups and fruit to stay hydrated and cool during the long, hot afternoons. Check out these suggestions for super quick, fresh lunches which you can eat at home or on the go. All of them are easily adapted to suit your tastes and the ingredients you have to hand.

Caprese Salad

Why not try a twist on an old classic? Rather than combining the winning combo of tomatoes, basil and mozzarella, try subbing out the tomatoes for a different fruit such as peaches, plums or fresh apricots. You can also switch the cheese for a goat’s cheese or a brie, and try a sprinkling of mint rather than basil to keep everything super fresh.

Poached Eggs

Poached eggs are so quick and easy, but they always feel like a treat. Layer yours on top of some smoked salmon and avocado for a classic combination, or try some smashed peas. Simply mash some cooked peas with a little oil, salt and pepper and spread this over your toast before topping with the egg.

Gazpacho

The ultimate warm weather soup, gazpacho is a super healthy mix of tomatoes, cucumber, peppers and garlic. It’s available to buy in store, or there are many recipes available online for this super simple soup. Try with some toasted croutons on top, or serve alongside a green salad for the ultimate healthy lunch.

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]]> The Best Lactose-Free Options if You’re Trying a No-Lactose Diet https://cooking4all.com/the-best-lactose-free-options-if-youre-trying-a-no-lactose-diet/ Wed, 31 Jul 2024 12:06:00 +0000 https://cooking4all.com/?p=18245 If you’re following a lactose-free diet, it can be difficult to source tasty, healthy lactose-free alternatives to dairy products. Luckily, the proliferation of vegan and plant-based products in stores over the last few years has made grocery shopping a little easier for lactose-free people, but the process can still feel like a minefield. Check out […]

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]]> If you’re following a lactose-free diet, it can be difficult to source tasty, healthy lactose-free alternatives to dairy products. Luckily, the proliferation of vegan and plant-based products in stores over the last few years has made grocery shopping a little easier for lactose-free people, but the process can still feel like a minefield. Check out these great lactose-free alternatives which you can enjoy just as much as the real deal dairy products.

Vegan Spread

The world of vegan and plant-based spreads has come a long way since the days of bright yellow margarine. Nowadays, you can get hand-churned, healthy spreads made from nuts butters and coconut bases. A particularly good brand is Naturli, most of their products are organic and—perhaps most importantly—they taste divine.

Lactose Free Milk

The range of real dairy milks with lactose removed has increased over recent years, so you should be able to find a decent offering in your local grocery store. If not, vegan or plant-based milks are again a good option—oat milk will make a lovely creamy coffee, while almond milk pairs well with tea.

Coconut Yogurts

Vegan coconut-based yogurts are incredibly delicious and deceptively creamy. You can pair them with granola and fruit in the morning, or enjoy a bowl as an after-dinner dessert. Some people who cannot tolerate lactose find that the live cultures and gut benefits of real yogurt mean they can manage yogurt, so it might be worth experimenting with small quantities of dairy yogurt. Otherwise, coconut yogurt is your friend.

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]]> Check Out These Three Easy and Delicious Taco Fillings https://cooking4all.com/check-out-these-three-easy-and-delicious-taco-fillings/ Wed, 17 Jul 2024 08:23:00 +0000 https://cooking4all.com/?p=18171 Tacos are one of those brilliantly versatile dishes which you can serve up at any time of day, as a filling snack or as a delicious main meal. If you’re stuck for taco filling inspiration, then you’ve come to the right place. Check out these three simple, easy, and yet totally incredible filling suggestions, all […]

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]]> Tacos are one of those brilliantly versatile dishes which you can serve up at any time of day, as a filling snack or as a delicious main meal. If you’re stuck for taco filling inspiration, then you’ve come to the right place. Check out these three simple, easy, and yet totally incredible filling suggestions, all of which can be ready and on the table in around half an hour. The best part is, that these suggestions are adaptable, so add or take away ingredients as you see fit.

Spicy Bean and Tomato

Ingredients (to fill 6 tacos):

  • 1 can of black beans
  • 1 can of tomatoes
  • 1 white onion, finely diced
  • 1/2 teaspoon each of smoked paprika, cayenne pepper and salt
  • 1 teaspoon sugar
  • Oil, for frying

Instructions:

  1. Heat some oil in a frying pan and add the onion. Keep stirring, so that the onion doesn’t catch, and cook until it is soft. This should take around 10 minutes.
  2. Add the spices and salt to the onions, stir through.
  3. Drain the beans and add them and the tomatoes to the mix. Stir through well.
  4. Add the sugar to the pan, stir through and then allow everything to simmer for 15 – 20 minutes. You may need to add a little water to avoid the mix burning during this time.
  5. Serve immediately.

Mango And Prawn

Ingredients (to fill 6 tacos):

  • 1 1/2 cups of cooked prawns
  • 1 ripe mango
  • 1 lime
  • Small bunch of cilantro, torn
  • 1 ripe avocado

Instructions:

  1. Prepare the avocado by removing the stone and peeling the flesh.
  2. Mash the avocado in a bowl with the juice of the lime.
  3. Spread some of the mashed avocado on the inside of each taco.
  4. Top with some of the cubed mango, prawns and cilantro leaves.
  5. Serve immediately.

Chicken Salad

Ingredients (to fill 6 tacos):

  • 2 cups of cooked chicken meat, shredded or torn
  • 1 head of romaine or ice berg lettuce
  • A small bunch of scallions
  • 2 zucchini, finely sliced
  • 2 tablespoons of mayonnaise
  • Juice of half a lemon
  • 1 teaspoon of salt

Instructions:

  1. Finely slice the lettuce into strips.
  2. Finley chop the scallions into small rounds.
  3. Mix the lemon juice and salt into the mayonnaise, stirring vigorously to combine.
  4. Layer up the sliced vegetables and chicken onto each taco, and then drizzle over some of the mayonnaise dressing.
  5. Serve immediately.

The post Check Out These Three Easy and Delicious Taco Fillings appeared first on Cooking 4 All.

]]> ersion="1.0" encoding="UTF-8"?> Lily F, Author at Cooking 4 All Thu, 02 Jan 2025 14:34:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://cooking4all.com/wp-content/uploads/2021/07/cropped-favicon_bold-32x32.png Lily F, Author at Cooking 4 All 32 32 Check Out This Recipe For The Ultimate Breakfast Bagel Sandwich https://cooking4all.com/check-out-this-recipe-for-the-ultimate-breakfast-bagel-sandwich/ Thu, 02 Jan 2025 08:43:00 +0000 https://cooking4all.com/?p=18419 Some mornings when you wake up you just know that fruit and granola just won’t cut it. For mornings like these, you need this recipe for the ultimate breakfast bagel. Chewy, savory, and totally satisfying, you can have this delicacy on the table in under ten minutes, so you don’t need to wait too long. […]

The post Check Out This Recipe For The Ultimate Breakfast Bagel Sandwich appeared first on Cooking 4 All.

]]> Some mornings when you wake up you just know that fruit and granola just won’t cut it. For mornings like these, you need this recipe for the ultimate breakfast bagel. Chewy, savory, and totally satisfying, you can have this delicacy on the table in under ten minutes, so you don’t need to wait too long. You can always add cheese, an egg, or some salad leaves if you’d like to change up the recipe, but it really is fantastic in its simpler state, too.

Ingredients (to serve 1):

  • 1 bagel
  • 2 slices of back bacon
  • 1/2 a ripe avocado
  • 1 teaspoon of olive oil
  • Salt and pepper, for seasoning
  • Hot sauce (optional)

Instructions:

  1. Heat a skillet and then add the bacon slices.
  2. Meanwhile, heat the bagel in a toaster.
  3. Remove the bacon from the pan once cooked.
  4. Slice the avocado and place over one-half of the bagel.
  5. Drizzle over the olive oil and hot sauce, if using.
  6. Top with the bacon slices and a little salt and pepper, then add the other half of the bagel.
  7. Enjoy!

The post Check Out This Recipe For The Ultimate Breakfast Bagel Sandwich appeared first on Cooking 4 All.

]]> Check Out This Salad Nicoise Recipe For An Easy Lunch https://cooking4all.com/check-out-this-salad-nicoise-recipe-for-an-easy-lunch/ Thu, 05 Sep 2024 08:36:00 +0000 https://cooking4all.com/?p=18418 With a huge range of new and exciting recipes out there, we all know that salads no longer have to be boring. Gone are the days of pallid tomatoes and limp lettuce leaves—now, salads are packed with plenty of flavor, as well as enough protein and healthy fats to keep you full. A perfect example […]

The post Check Out This Salad Nicoise Recipe For An Easy Lunch appeared first on Cooking 4 All.

]]> With a huge range of new and exciting recipes out there, we all know that salads no longer have to be boring. Gone are the days of pallid tomatoes and limp lettuce leaves—now, salads are packed with plenty of flavor, as well as enough protein and healthy fats to keep you full. A perfect example is the traditional salad nicoise, a recipe which hails from southern France. Healthy, tasty and easy to whip up, this makes for the perfect summer lunch or dinner.

Ingredients (to serve 4):

  • 6 eggs
  • 1 cup of tuna
  • 1 small jar of anchovies
  • 3 cups of mixed leaves
  • 2 cups of green beans
  • 1 cup of cherry tomatoes
  • 2 tablespoons of capers
  • 2 tablespoons of black olives
  • 2 cups of baby potatoes

For the dressing:

  • 1 tablespoon of olive oil
  • 1 teaspoon of balsamic vinegar
  • Salt and pepper, to season

Instructions:

  1. Boil the potatoes in salted water until they are cooked. Remove from the heat and drain.
  2. Boil the eggs for 7 – 8 minutes, until they are hardboiled.
  3. Steam the beans for 5 – 6 minutes, until they are tender.
  4. Put the potatoes and green beans in a large salad bowl.
  5. Peel the eggs, discard the shells and chop them into halves or thirds. Add them to the bowl.
  6. Add the tuna, mixed leaves, tomatoes, capers and olives to the salad bowl and mix everything together.
  7. Chop the anchovies into small pieces and add these to the bowl.
  8. Make the dressing by whisking together the oil and vinegar, pour over the salad and serve immediately.

The post Check Out This Salad Nicoise Recipe For An Easy Lunch appeared first on Cooking 4 All.

]]> Try This Bean Bake for a Healthy, Delicious Dinner https://cooking4all.com/try-this-bean-bake-for-a-healthy-delicious-dinner/ Sun, 25 Aug 2024 16:00:00 +0000 https://cooking4all.com/?p=17494 Beans can sometimes be an underrated ingredient in our food cupboards, but when treated with care and attention there is no reason that these powerful pulses can’t become the star of the show. In this deceptively simple bean bake, white beans are used to absorb all of the delicious flavors. This recipe works great served […]

The post Try This Bean Bake for a Healthy, Delicious Dinner appeared first on Cooking 4 All.

]]> Beans can sometimes be an underrated ingredient in our food cupboards, but when treated with care and attention there is no reason that these powerful pulses can’t become the star of the show. In this deceptively simple bean bake, white beans are used to absorb all of the delicious flavors. This recipe works great served alongside a green salad and some fresh bread, or even on top of some indulgent dauphinoise potatoes if you want to treat yourself.

Ingredients:

  • 2 cups of white beans, ideally jarred but used canned if necessary
  • 1 white onion
  • 2 tablespoons of salted butter
  • 3 sprigs of fresh rosemary
  • 1 tablespoon of honey
  • 3 tablespoons of cider vinegar
  • 3 cups of fresh spinach
  • 1/2 cup of breadcrumbs
  • 1/2 cup of grated cheese

Instructions:

  1. Heat the butter in a large saucepan.
  2. Finely slice the onion and add it to the saucepan. Season well with salt and pepper.
  3. Cook the onion for five minutes, and then add the rosemary. Cook for a further ten minutes, ensuring the onions don’t burn.
  4. Add the honey and vinegar, once the vinegar has evaporated add the beans including their liquid.
  5. Cook the beans for fifteen minutes, and then stir the spinach through the mix.
  6. Transfer the mix to an oven dish, and then top with the breadcrumbs and cheese. Bake for fifteen minutes at 350 degrees F.

The post Try This Bean Bake for a Healthy, Delicious Dinner appeared first on Cooking 4 All.

]]> This Pasta Sauce Is So Simple And Tasty https://cooking4all.com/this-pasta-sauce-is-so-simple-and-tasty/ Fri, 23 Aug 2024 08:16:00 +0000 https://cooking4all.com/?p=18406 When you’re in need of a quick and tasty dinner, look no further than this simple pasta recipe. Using only a few store cupboard ingredients, you can whip up a healthy, nutritious meal in under half an hour. The recipe can be added to, one option is to wilt fresh spinach into the sauce in […]

The post This Pasta Sauce Is So Simple And Tasty appeared first on Cooking 4 All.

]]> When you’re in need of a quick and tasty dinner, look no further than this simple pasta recipe. Using only a few store cupboard ingredients, you can whip up a healthy, nutritious meal in under half an hour. The recipe can be added to, one option is to wilt fresh spinach into the sauce in the final moments of cooking. However, it’s also delicious left just as it is, so if you want to keep it simple you won’t be disappointed.

Ingredients (to serve 4):

  • 1 can of butter beans
  • 2 cloves of garlic, crushed
  • 1 tablespoon of olive oil
  • 6 anchovy fillets
  • 1 can of tomatoes
  • 1 red chilli, finely sliced
  • 4 cups of dried pasta
  • Water, for cooking

Instructions:

  1. Heat the oil in a pan and then add the chili and garlic. Cook for 2 – 3 minutes, making sure the garlic doesn’t burn.
  2. Add the anchovies into the pan, and break them apart using a spatula.
  3. Add the drained beans to the pan, adding a splash of water if necessary.
  4. After 4 minutes, add the tomatoes plus a little water to loosen the sauce.
  5. Simmer the sauce for 10 – 15 minutes, allowing it to reduce and thicken.
  6. Cook the pasta according to packet instructions. Once cooked, drain but reserve around two tablespoons of the cooking water.
  7. Add the sauce to the pasta, stirring in well.
  8. Serve immediately.

The post This Pasta Sauce Is So Simple And Tasty appeared first on Cooking 4 All.

]]> Check Out This Eggplant Salad For A Quick Summer Dinner https://cooking4all.com/check-out-this-eggplant-salad-for-a-quick-summer-dinner/ Mon, 19 Aug 2024 16:48:00 +0000 https://cooking4all.com/?p=18365 Warm summer evenings are made for lazing around outside, enjoying a cold glass of something, and eating a tasty and healthy salad as the sun goes down. This eggplant salad is the perfect option if you’re looking to enjoy such an evening—quick to prepare, packed with flavor, and healthy, too. You can prepare it up […]

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]]> Warm summer evenings are made for lazing around outside, enjoying a cold glass of something, and eating a tasty and healthy salad as the sun goes down. This eggplant salad is the perfect option if you’re looking to enjoy such an evening—quick to prepare, packed with flavor, and healthy, too. You can prepare it up to two days in advance, just let the salad come to room temperature before serving.

Ingredients (to serve 4):

  • 2 eggplants
  • 2 cloves of garlic
  • 1 tablespoon of oil
  • 1 block of halloumi or grilling cheese
  • 1 bag of mixed salad leaves
  • 12 cherry tomatoes, halved
  • 2 cups of cooked couscous

For the dressing:

  • 1 tablespoon of olive oil
  • 1 teaspoon of pomegranate molasses
  • 1 teaspoon of balsamic vinegar
  • Salt and pepper, to serve

Instructions:

  1. Begin by heating the oil in a pan.
  2. Finely slice the eggplants into rounds and crush the garlic cloves.
  3. Fry the eggplant rounds in the oil in batches, until the flesh is soft through. For the last batch, add the crushed garlic to the pan as well.
  4. Drain the eggplant rounds on a plate with a paper towel.
  5. Meanwhile, slice and then grill the cheese until it is beginning to char. Remove from the heat.
  6. In a large bowl, assemble the eggplant pieces, grilled cheese, cous cous, salad leaves, and tomatoes.
  7. Make the dressing by whisking together the oil, molasses, and vinegar until the mix emulsifies. Season with salt and pepper and use to dress the salad immediately.

The post Check Out This Eggplant Salad For A Quick Summer Dinner appeared first on Cooking 4 All.

]]> Try This Five-Ingredient Side Dish for a Summer’s Evening Meal https://cooking4all.com/try-this-five-ingredient-side-dish-for-a-summers-evening-meal/ Tue, 13 Aug 2024 16:10:00 +0000 https://cooking4all.com/?p=18337 When it comes to cooking and preparing meals, sometimes simpler is better. If you’re in need of a tasty, quick and simple side dish, then this five-ingredient recipe is on hand to help. The flavors work excellently together and will pair well with pasta, meat or fish dishes, and you don’t need to worry about […]

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]]> When it comes to cooking and preparing meals, sometimes simpler is better. If you’re in need of a tasty, quick and simple side dish, then this five-ingredient recipe is on hand to help. The flavors work excellently together and will pair well with pasta, meat or fish dishes, and you don’t need to worry about complicated techniques or sourcing difficult to find ingredients. You can also swap out the beets for an alternative if you wish, such as artichokes, tomatoes or zucchini.

Ingredients (to serve 4):

  • 2 cups of cooked beets
  • 2 balls of mozzarella
  • 2 tablespoons of balsamic vinegar glaze
  • Salt
  • Olive oil, for drizzling

Instructions:

  1. Slice or cube the beets according to your preference.
  2. Tear the mozzarella into pieces and arrange these on a platter with the beets.
  3. Sprinkle over salt and drizzle with the balsamic glaze and olive oil.
  4. Serve immediately and enjoy.

The post Try This Five-Ingredient Side Dish for a Summer’s Evening Meal appeared first on Cooking 4 All.

]]> 3 Ways to Prepare Sprouts https://cooking4all.com/3-ways-to-prepare-sprouts/ Sun, 11 Aug 2024 16:56:00 +0000 https://cooking4all.com/?p=16481 Sprouts are a Holiday classic that can be the star of the show when prepared well, in fact, you can even get the kids eating their greens with these fantastic recipes. Whether you’re roasting, frying or grating raw, sprouts offer a healthy element to the traditional roast dinner, so don’t skimp on those greens. Honey […]

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]]> Sprouts are a Holiday classic that can be the star of the show when prepared well, in fact, you can even get the kids eating their greens with these fantastic recipes. Whether you’re roasting, frying or grating raw, sprouts offer a healthy element to the traditional roast dinner, so don’t skimp on those greens.

Honey Glazed and Roasted

Ingredients (to serve 4):

  • 2 cups of sprouts, outer leaves removed
  • 1 tablespoon of honey
  • 1 tablespoon of oil
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of ground black pepper
  • 1 teaspoon of nigella seeds

Instructions:

  1. Heat the oven to 400 degrees F.
  2. Mix the oil, honey, salt, pepper, and nigella seeds. Use this to coat the sprouts.
  3. Place the sprouts in a baking tray and roast in the oven for 35 minutes.

Raw Salad

Ingredients (to serve 4):

  • 2 cups of sprouts, outer leaves removed
  • Half a red onion
  • 1 carrot
  • 1/2 cup of radishes
  • 1 tablespoon of tahini
  • 1 tablespoon of olive oil
  • 1 teaspoon of balsamic vinegar
  • 1 teaspoon of caster sugar

Instructions:

  1. Whisk together the vinegar and sugar, and then stir into the oil. Add the tahini, stir well to create a smooth dressing.
  2. Carefully grate all of the vegetables into a large bowl, and then dress with the tahini dressing.

Stir-Fried Sprouts

Ingredients (to serve 4):

  • 2 cups of sprouts, outer leaves removed
  • 1 tablespoon of sesame oil
  • 1 tablespoon of mirin rice wine
  • 1 teaspoon of honey
  • 4 rashers of bacon
  • 1 thumb-sized piece of ginger
  • 1 small red chilli

Instructions:

  1. Slice the sprouts, ginger and chilli into thin strips.
  2. Heat the oil in the pan and add the sprouts, chilli and ginger.
  3. After 4 minutes, add the mirin and the honey.
  4. Slice the bacon into thin strips and add these to the pan. Cook for another 5 minutes.

Sprouts are healthy, tasty, and add a dash of vibrant green to your plate, so make them a part of your festive feast with one of these great recipes.

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]]> 3 Suggestions for Quick Summer Lunches https://cooking4all.com/3-suggestions-for-quick-summer-lunches/ Fri, 02 Aug 2024 08:39:00 +0000 https://cooking4all.com/?p=18288 When the weather is really hot and sunny, lunch often becomes a lighter, brighter affair. Rather than hot meals or filling subs, many of us seek out fresh salads, soups and fruit to stay hydrated and cool during the long, hot afternoons. Check out these suggestions for super quick, fresh lunches which you can eat […]

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]]> When the weather is really hot and sunny, lunch often becomes a lighter, brighter affair. Rather than hot meals or filling subs, many of us seek out fresh salads, soups and fruit to stay hydrated and cool during the long, hot afternoons. Check out these suggestions for super quick, fresh lunches which you can eat at home or on the go. All of them are easily adapted to suit your tastes and the ingredients you have to hand.

Caprese Salad

Why not try a twist on an old classic? Rather than combining the winning combo of tomatoes, basil and mozzarella, try subbing out the tomatoes for a different fruit such as peaches, plums or fresh apricots. You can also switch the cheese for a goat’s cheese or a brie, and try a sprinkling of mint rather than basil to keep everything super fresh.

Poached Eggs

Poached eggs are so quick and easy, but they always feel like a treat. Layer yours on top of some smoked salmon and avocado for a classic combination, or try some smashed peas. Simply mash some cooked peas with a little oil, salt and pepper and spread this over your toast before topping with the egg.

Gazpacho

The ultimate warm weather soup, gazpacho is a super healthy mix of tomatoes, cucumber, peppers and garlic. It’s available to buy in store, or there are many recipes available online for this super simple soup. Try with some toasted croutons on top, or serve alongside a green salad for the ultimate healthy lunch.

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]]> The Best Lactose-Free Options if You’re Trying a No-Lactose Diet https://cooking4all.com/the-best-lactose-free-options-if-youre-trying-a-no-lactose-diet/ Wed, 31 Jul 2024 12:06:00 +0000 https://cooking4all.com/?p=18245 If you’re following a lactose-free diet, it can be difficult to source tasty, healthy lactose-free alternatives to dairy products. Luckily, the proliferation of vegan and plant-based products in stores over the last few years has made grocery shopping a little easier for lactose-free people, but the process can still feel like a minefield. Check out […]

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]]> If you’re following a lactose-free diet, it can be difficult to source tasty, healthy lactose-free alternatives to dairy products. Luckily, the proliferation of vegan and plant-based products in stores over the last few years has made grocery shopping a little easier for lactose-free people, but the process can still feel like a minefield. Check out these great lactose-free alternatives which you can enjoy just as much as the real deal dairy products.

Vegan Spread

The world of vegan and plant-based spreads has come a long way since the days of bright yellow margarine. Nowadays, you can get hand-churned, healthy spreads made from nuts butters and coconut bases. A particularly good brand is Naturli, most of their products are organic and—perhaps most importantly—they taste divine.

Lactose Free Milk

The range of real dairy milks with lactose removed has increased over recent years, so you should be able to find a decent offering in your local grocery store. If not, vegan or plant-based milks are again a good option—oat milk will make a lovely creamy coffee, while almond milk pairs well with tea.

Coconut Yogurts

Vegan coconut-based yogurts are incredibly delicious and deceptively creamy. You can pair them with granola and fruit in the morning, or enjoy a bowl as an after-dinner dessert. Some people who cannot tolerate lactose find that the live cultures and gut benefits of real yogurt mean they can manage yogurt, so it might be worth experimenting with small quantities of dairy yogurt. Otherwise, coconut yogurt is your friend.

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]]> Check Out These Three Easy and Delicious Taco Fillings https://cooking4all.com/check-out-these-three-easy-and-delicious-taco-fillings/ Wed, 17 Jul 2024 08:23:00 +0000 https://cooking4all.com/?p=18171 Tacos are one of those brilliantly versatile dishes which you can serve up at any time of day, as a filling snack or as a delicious main meal. If you’re stuck for taco filling inspiration, then you’ve come to the right place. Check out these three simple, easy, and yet totally incredible filling suggestions, all […]

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]]> Tacos are one of those brilliantly versatile dishes which you can serve up at any time of day, as a filling snack or as a delicious main meal. If you’re stuck for taco filling inspiration, then you’ve come to the right place. Check out these three simple, easy, and yet totally incredible filling suggestions, all of which can be ready and on the table in around half an hour. The best part is, that these suggestions are adaptable, so add or take away ingredients as you see fit.

Spicy Bean and Tomato

Ingredients (to fill 6 tacos):

  • 1 can of black beans
  • 1 can of tomatoes
  • 1 white onion, finely diced
  • 1/2 teaspoon each of smoked paprika, cayenne pepper and salt
  • 1 teaspoon sugar
  • Oil, for frying

Instructions:

  1. Heat some oil in a frying pan and add the onion. Keep stirring, so that the onion doesn’t catch, and cook until it is soft. This should take around 10 minutes.
  2. Add the spices and salt to the onions, stir through.
  3. Drain the beans and add them and the tomatoes to the mix. Stir through well.
  4. Add the sugar to the pan, stir through and then allow everything to simmer for 15 – 20 minutes. You may need to add a little water to avoid the mix burning during this time.
  5. Serve immediately.

Mango And Prawn

Ingredients (to fill 6 tacos):

  • 1 1/2 cups of cooked prawns
  • 1 ripe mango
  • 1 lime
  • Small bunch of cilantro, torn
  • 1 ripe avocado

Instructions:

  1. Prepare the avocado by removing the stone and peeling the flesh.
  2. Mash the avocado in a bowl with the juice of the lime.
  3. Spread some of the mashed avocado on the inside of each taco.
  4. Top with some of the cubed mango, prawns and cilantro leaves.
  5. Serve immediately.

Chicken Salad

Ingredients (to fill 6 tacos):

  • 2 cups of cooked chicken meat, shredded or torn
  • 1 head of romaine or ice berg lettuce
  • A small bunch of scallions
  • 2 zucchini, finely sliced
  • 2 tablespoons of mayonnaise
  • Juice of half a lemon
  • 1 teaspoon of salt

Instructions:

  1. Finely slice the lettuce into strips.
  2. Finley chop the scallions into small rounds.
  3. Mix the lemon juice and salt into the mayonnaise, stirring vigorously to combine.
  4. Layer up the sliced vegetables and chicken onto each taco, and then drizzle over some of the mayonnaise dressing.
  5. Serve immediately.

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