As more and more of us suffer from stress and anxiety, it is more important than ever to know which foods are good for our bodies and which will reduce our symptoms. Here some of the best foods for reducing stress levels.
Dark Chocolate
A sumptuous way to reduce your stress levels is to indulge in some dark chocolate or cocoa drinks. Cocoa is rich in antioxidants and reduces the presence of stress hormones in the blood.
Oily Fish
Salmon, sardines, haddock, and tuna are examples of oily, fatty fish that will reduce the symptoms of stress and anxiety. It is best to try to eat oily fish at least once a week, preferably more.
Nuts and Seeds
Nuts and seeds make great snacks and tasty toppings on salads, sandwiches or desserts. They are packed full of antioxidants and omega-3, both of which prevent stress reactions and help you maintain a consistent calm. A good way to get your nut and seed fix is to graze on them throughout the day.
Natural Yogurt
Natural, unsweetened Greek yogurt is a great stress reliever and is absolutely scrumptious when mixed with honey, prunes, or figs.
