As more and more of us turn vegan, it is important that we know how to get all the nutrients we need for a healthy mind and body. Protein is an indispensable part of a healthy diet. Here are five of the best sources of plant-based protein that you need to start incorporating into your diet.
Chickpeas
Packed full of protein and really versatile, chickpeas are always great to have in your cupboard. You can have them in a curry, a salad, or as humus.
Lentils
Lentil curries and salads are rich in protein. Season with herbs and spices and you’ll have deliciously nutritious meals that will give your body what it needs. Turmeric is a good choice when cooking with lentils.
Quinoa
Quinoa seeds in salads or desserts are an excellent source of protein. They are quick and easy to prepare, are filling and are deemed a “superfood” because of all the various nutrients it contains.
Tofu
Made with soybeans, tofu is a great choice of plant-based protein. Cook them into curries, in burgers, scramble them in a pan for a stir fry, or even eat tofu on toast.
Nuts
Nuts like almonds and peanuts contain high levels of protein. Eat them on your cereal, with oats or use them as a light snack.
