Easy Tricks to Add More Veggies to Your Meals

Photo by Chantal Garnier on Unsplash

We all know that vegetables are healthy, packed with vitamins and other nutrients that our body needs. Still, many people struggle to eat enough veggies on a daily basis—so here a few great ways to add vegetables to your meals.

Add Them To Soup

One of the best ways to eat vegetables you don’t really like, such as cauliflower, broccoli, or zucchini, is to chop them up and add them to your soup. Also, one of the oldest tricks to get kids to eat more veggies is by blending vegetables to make a perfect creamy bowl of soup.

Add Veggies To Oatmeal

Most people like eating their oatmeal with fruit like strawberries, bananas, or blueberries. However, you can also make your oatmeal breakfast more tasty and nutritious by adding veggies such as pumpkin, zucchini, or carrots, and they’ll taste wonderful.

Blend Them Into Pasta Sauce

The easiest way to upgrade your store-bought pasta sauce and to make it more nutritious is to blend it with the fresh veggies you have on hand. Your favorite pasta will taste even better, and you’ll reap the health benefits of veggies with little effort.