We have all already heard that drinking tea often brings a lot of health benefits, but what about green tea?
Green tea is a powerful superfood that is made from Camellia Sinensis leaves that haven’t been fermented and therefore contain the highest level of antioxidants. Green tea is considered an anti-aging beverage, just like red wine, blueberries and dark chocolate. Although it contains a small amount of caffeine, green tea consumption has been associated with more health benefits than most of the healthiest foods you can find worldwide.
Green Tea Comes With Many Health Benefits
Drinking green tea often will promote better health and longevity. How?
– It reduces the risk of heart disease
– It lowers the blood pressure
– Lowers the cholesterol levels
– Reduce inflammation
– Improve bone density
– Improve memory and fight against Alzheimer
– Prevent cancer and any other diseases
Different Types of Green Tea
You have different types of green tea, all with different flavours. From Sencha to Matcha to Gyokuro, Tencha, Hojicha and more. You can either brew green tea or buy it ready. In both cases, you can add some extra herbs such as ginger, month, rosemary and wild sage for an extra boost of antioxidants. Lemon juice or honey on top will also add a refreshing and good taste.
Is it tea time yet?
