If you’re one of those people who can’t imagine drinking a coffee without adding some creamer to the mix, there’s no better time than now to change your ways. Despite tasting pretty delicious, coffee creamers aren’t that healthy, and here are three reasons why you should leave them behind.
High Sugar Intake
The main concern with coffee creamers lies in their ability to significantly increase your sugar intake. With a mere teaspoon of creamer, you’ll be adding five grams of sugar to your cup of coffee, so it’s best to avoid them since they basically have no nutritional benefits.
Going Sugar-Free?
If you’re on a quest to reduce your sugar intake, you might be drawn to sugar-free creamer options. Even though they’re usually better than regular creamers, it’s a good idea to check their label first. They often contain highly-processed artificial sweeteners, which can have their own set of drawbacks.
Healthier Alternatives
Transitioning away from coffee creamers isn’t such a daunting task, considering how many delicious natural alternatives you can replace them with. Almond and oat milk can help you improve the taste of your coffee, while a touch of vanilla extract, maple syrup, or cinnamon has the power to make it sweeter and take it to new heights.
