Vegetables are a very polarizing food. Some people love them, while others can’t stand them, and it’s incredible how many adults will go out of their way to avoid eating them. Still, vegetables are a big part of a healthy diet that promotes good health and wellbeing. However, this begs the question: is it possible to eat healthy without eating vegetables?
Tricking Your Body
When you analyze the nutrients in different foods, you can trick yourself into thinking that you can get the same good stuff from vegetable alternatives such as seeds and nuts. However, while that’s true in some cases, it’s also true that in order to get the same amount of vitamin and minerals, you will have to take in a lot more calories.
A Slippery Slope
This can mean one of two things: you will either feel full before you got enough micronutrients or you’ll eat more than your body needs and start storing unnecessary energy as fat.
In conclusion, vegetables are an amazing gift of nature, and they provide many great things for your body—so we suggest learning to love them and finding ways to prepare and enjoy them!
