We all want to eat better, but sometimes it seems like mission impossible! While there is plenty of information about healthy food online, it’s easy to get lost in that mess and decide it’s much easier to continue eating as you always have. Here are some simple rules you can follow if you want to improve your diet.
Fresh Vegetables
Whatever your meal consists of, you won’t go wrong if you add some fresh veggies to it. Use whatever you like or what’s in season. They will give your body all the vitamins and minerals it needs, plus a dose of fiber.
Whenever you can, use cold-pressed oils instead of processed fat. Bacon grease is also a good option, as well as dairy butter if your diet is not plant-based.
Simply don’t buy snacks and processed foods and you’ll automatically eat less of them. We often eat something just because it’s convenient, so instead of stocking up your pantry with industrial snacks, make sure to always have fruits, vegetables, and nuts available.
