Nutritious Breakfasts You Can Make in Under 5 Minutes

Nutritious breakfasts
Photo by John Baker on Unsplash

We all know how important breakfast is. It can supply us with energy throughout the day and kickstart our day the way we want it. But it can also be so hard to get all the nutrients we need in the morning because we just don’t have time to make a well-thought-out meal. Here are some super-nutritious breakfasts that you can make in under five minutes so that you’ll never need to worry about being late to work.

Scrambled Eggs and Smoked Salmon

Pop some bread in the toaster. While that’s cooking, beat two to three eggs in a bowl, season with salt and pepper, and pour into a preheated saucepan. Fry with olive oil and turn continuously for about one to two minutes. Butter the toast, pour on the scrambled eggs, and garnish with smoked salmon out of the fridge.

Cinnamon Oats

Add semi-skim milk to your bowl of oats. Season with cinnamon. Sprinkle on nuts and seeds and pop in the microwave for two minutes.

Fruit Salad and Natural Yogurt

Chop up a medley of fruit and add a dollop of natural yogurt on top. This is full of vitamins and minerals, while the yogurt is high in protein and calcium.