Once you’ve finished an intense workout, you’ve probably whipped up a mean appetite. Still, you’ll want to be sure to eat a nutritious meal so that you don’t reverse your hard work. Here are some delicious yet healthy post-workout meals to reward yourself after a challenging training session.
Grilled Chicken With Roasted Vegetables
A rich source of protein, chicken will provide you with the nutrients you need to repair and rebuild your muscle protein, boosting your muscle growth. Of course, vegetables will provide you with nutrients that your body needs, not only after your workout but also for daily functioning.
Salmon With Sweet Potato
High in fiber and antioxidants, sweet potato is a superfood that can boost your immune system while reinjecting you with nutrition after an intense workout. Salmon, on the other hand, is rich in Omega-3 fatty acids and vitamin B, which will help to reduce inflammation and promote brain health.
Egg Omelette With Avocado
In addition to being high in protein, eggs contain magnesium which is important for muscle, bone, and joint health. Add some avocado and place the ingredients on toast for some added carbohydrates for energy.
