We all know that breakfast is an important meal for setting us up for the day ahead. It can give us much needed energy, calm our mood, and regulate our digestion. But some breakfasts are better than others.
Here are 4 of the most nutrient rich powerful breakfast combinations.
Oats with Nuts and Fruit
A combination of oats, bran, milk, nuts, blueberries, raspberries, banana, and strawberries is a great way to start your day. This oat breakfast is packed full of protein and slow-release energy, good fiber, calcium, electrolytes, and minerals.
Porridge
Another great cereal option, boil your oats with milk or water and add your choice of honey, sugar, chocolate, or fruit. This will give you slow-release energy throughout the day helping you to stay positive and alert.
Scrambled Eggs on Toast
This is a classic for a reason. Quick and easy to make as well as tasty and satisfying, scrambled eggs give you good protein, fatty acids, and slow-release energy.
Eggs, Bacon, and Sausages
A plate of fried bacon, sausages, eggs, mushrooms, beans, and potato can give you strong amounts of energy throughout the day. Packed full of protein and perfect for high energy days, if you eat enough you might not need to eat again until late in the afternoon or evening.
