Recipes That Are Both Vegan and Keto (Yes, They Exist!)

Vegan keto recipes
Photo by Monika Grabkowska on Unsplash

Being vegan can be tough. Without meat, fish, dairy, eggs, or any other animal products, the recipes you can cook are definitely limited. The same goes for being keto. Being limited to a total of pretty much zero carbs a day cuts out so many common foods. But if you’re vegan AND keto? Well, you’d better just throw the idea of tasty, easy recipes out the window, right? Nope, wrong! Here are some vegan keto recipes that are sure to satisfy you.

Ratatouille

Thanks to the film and the TikTok musical, ratatouille the food is having a comeback, with people appreciating it more than ever in its lifetime. And one more reason you should like it? It’s vegan and keto! This recipe from Delish is a great one to start with—just omit the baguette.

Cauliflower & Turmeric Soup

Not only is this cauliflower and turmeric soup recipe from Broke Foodies a good fit for vegans doing keto, but it also has anti-inflammatory properties that will make your body thank you for eating lunch.

Vegan Keto Strawberry Muffins

Now, what about breakfast? Or dessert? Well, look no further than Written by Vegan’s strawberry muffin recipe. Made with flaxseeds, almond flour, coconut oil, plant-based milk, and of course strawberries, it’s absolutely delicious.