We believe that it’s highly unlikely that you’ve never heard of the amazing superfood known as kale. A mighty green leaf that nutritionists laud as God’s gift to all food, this little powerhouse is one of the healthiest foods you can eat. But what exactly makes kale so healthy? And as long as we’re on that topic, what exactly makes it so healthy? Bear with us as we navigate the truth behind this amazing piece of food.
A Type of Vegetable
Kale belongs to the cruciferous vegetable family, just like broccoli, cauliflower, and cabbage. In that sense, it’s actually quite normal. However, it boasts a unique combination of powerful nutrients that set it apart.
Packed With Nutrients
This leafy green is loaded with essential vitamins and minerals like potassium, magnesium, vitamin K, vitamin C, and vitamin A. It also contains fantastic antioxidants, such as the potent beta-carotene. Additionally, kale is rich in dietary fiber, making it excellent for digestion and gut health.
Fights Inflammation
Alongside its abundance of nutrients, kale contains flavonoids that give it anti-inflammatory properties. Moreover, kale is incredibly low in calories and helps regulate blood sugar levels. With all these benefits, it’s no wonder why kale earns its superfood status!
