The post Learn How to Prepare and Eat Artichokes appeared first on Cooking 4 All.
]]>
. 1. Preheat oven to 400 2. Cut off 1 inch of leaves from top and trim the stem and any tough leaves on it 3. Trim any sharp tips on remaining leaves 4. Cut artichoke in half through the center 5. Spoon out the hairy choke and purple colored leaves 6. Place artichoke in large bowl of lemon water for 10 mins 7. Remove from bowl and put olive oil + salt/pepper + garlic powder on each side 8. Flip artichoke so it’s face down on parchment paper pan + cover with more oil 9. Cover with foil and roast for 40-50 minutes until tender . Dipping sauce is @kitehillfoods yogurt + dill + lemon/juice . . . . #artichoke #guthealth #guthealing #ibs #sibo #healtheating #cleaneats #iamgoodandwell #inspirehealthy #glutenfreedairyfree #foodblogger #foodpics #nommm #thesmilingut“Learn how to cook and eat artichokes! I’ll also show you how to shop for, store and prepare your artichokes. I love to steam artichokes. This is the easiest way to cook them and perfect for a beginner,” says the video description.
Artichokes are rich in antioxidants, fiber, and Vitamin C, among other things. Although you can find many recipes online, they can seem a little intimidating if you’ve never prepared artichokes before. This video will tell you everything you need to know about this unusual vegetable.
. Today, I made dinner sort of on the fly and with whatever I had on hand (my fridge is almost empty), so artichoke soup it was 
and I’m glad I thought of it, yum! 
. . 1 whole onion – roughly chopped. 2 cloves garlic – roughly chopped. 1 kg frozen artichokes – @ainosvegetables . 2-3 potatoes – roughly chopped. 1 vegetable stock cube. Small handful of fresh dill and parsley. 4 cups water. Juice of 2 lemons. Salt and pepper. . Head over to my highlights to watch how it’s prepared 
. . 
After watching the video, explore the rest of the Clean & Delicious channel for more incredible food and cooking videos and join 1.3 million channel subscribers.
The post Learn How to Prepare and Eat Artichokes appeared first on Cooking 4 All.
]]>The post Unique Spring Veggies to Try appeared first on Cooking 4 All.
]]>Here are some options for you to pick up at your local market or grocery store!
Radishes
Radishes come into season in spring and are a versatile vegetable with tons of different uses. Mostly eaten raw due to their small size and enjoyable crunchy texture, we love adding them to our poke bowls and salads.
. lots of varieties to choose from depending on your taste! 
Artichokes
The mighty artichoke reaches its season during the spring, giving us all a great chance to try making one of the numerous recipes that feature artichokes. For example, a spinach artichoke dip or a roasted artichoke are just two of the possibilities.
) so it really is a treat and so inspiring to go there. 
Seing the tense times, I thought I’d buy a few free range + organic eggs and a corn fed chicken to make a soup this weekend, and some really yummy salmon (that I actually portioned and froze). 
If you’re up for a stroll walking by the market is a nice way to clear your mind while supporting local producers, if not, most of them offer home delivery. 
Chew, Choose, Cherish!Turnips
Turnips might look like a bigger version of a radish, but the truth is that they are quite different. Turnips are great when roasted in the oven with herbs, olive oil, and sea salt, making a perfect dinner side dish.
The post Unique Spring Veggies to Try appeared first on Cooking 4 All.
]]>The post Add These Spring Veggies to Your Shopping List! appeared first on Cooking 4 All.
]]>If you are a vegetable lover, you’re in luck, because lots of tasty veggies come into their season during the spring. Here are three to keep in mind on your next trip to the farmer’s market!
Turnips
Turnips come into season during the spring, and they are a great option both for the vegetable and for the leaves themselves. Turnip greens can be stewed into a delicious side dish, while turnips themselves are delicious when roasted.
Artichokes
Love artichokes? Be sure to keep an eye out for them during the spring season. Packed with fiber, Vitamins C and K, and folate, these vegetables can be a bit difficult to prepare, but are totally worth it when you taste them in a delicious dip or roasted.
Beets
This stunning purple root vegetable is yet another option for spring trips to the produce aisle. Pickled beets can be enjoyed year-round, but why not try a recipe such as roasted beets or even add them raw to a salad during the springtime?
#beets #beetleaf #beetleafs #cookingbeetsThe post Add These Spring Veggies to Your Shopping List! appeared first on Cooking 4 All.
]]>The post Artichokes For Two: Easy Meal to Prepare appeared first on Cooking 4 All.
]]>Appetizer
Artichokes are easy to prepare but do take a while to cook. While you wait, put out some baguette and brie to start the evening.
https://www.instagram.com/p/BiaO8INFFGq/?tagged=brie
Preparation
Some recipes will say you need to cut each of the chokes off the individual leaves, but it’s really an unnecessary step. Just chop off about half of the stem and you’re ready to cook!
Cooking The Artichokes
Artichokes need to be boiled in water for about 30 minutes to be cooked all the way through. To infuse more flavor into them, put some aromatics in the water like garlic, bay leaves, or citrus peels. Check to see if they’re done by pulling off one leaf and trying it.
Dipping Sauce
To go with the artichoke, you can either add a simple vinaigrette or if you want something more decadent, melt butter and lemon juice together. Both are equally delicious with artichokes.
The post Artichokes For Two: Easy Meal to Prepare appeared first on Cooking 4 All.
]]>