Learn How to Prepare and Eat Artichokes

By
Rene L
-

Youtube channel Clean & Delicious recently published a new video that teaches us all we need to know about artichokes. This green vegetable is often neglected, despite having so many nutrients and being pretty great for our health. If you rarely eat artichokes or are too afraid to even try making them, this video is for you.

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Roasted artichokes anyone?! Not only do they taste amazing, but they help with improving gut flora, reducing digestive disease symptoms and boosting immunity⭐️ . 1. Preheat oven to 400 2. Cut off 1 inch of leaves from top and trim the stem and any tough leaves on it 3. Trim any sharp tips on remaining leaves 4. Cut artichoke in half through the center 5. Spoon out the hairy choke and purple colored leaves 6. Place artichoke in large bowl of lemon water for 10 mins 7. Remove from bowl and put olive oil + salt/pepper + garlic powder on each side 8. Flip artichoke so it’s face down on parchment paper pan + cover with more oil 9. Cover with foil and roast for 40-50 minutes until tender . Dipping sauce is @kitehillfoods yogurt + dill + lemon/juice . . . . #artichoke #guthealth #guthealing #ibs #sibo #healtheating #cleaneats #iamgoodandwell #inspirehealthy #glutenfreedairyfree #foodblogger #foodpics #nommm #thesmilingut

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“Learn how to cook and eat artichokes! I’ll also show you how to shop for, store and prepare your artichokes. I love to steam artichokes. This is the easiest way to cook them and perfect for a beginner,” says the video description.

Artichokes are rich in antioxidants, fiber, and Vitamin C, among other things. Although you can find many recipes online, they can seem a little intimidating if you’ve never prepared artichokes before. This video will tell you everything you need to know about this unusual vegetable.

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If you know me, you know how much I love artichokes 🤩. Today, I made dinner sort of on the fly and with whatever I had on hand (my fridge is almost empty), so artichoke soup it was 🤷‍♀️ and I’m glad I thought of it, yum! 💚. . 1 whole onion – roughly chopped. 2 cloves garlic – roughly chopped. 1 kg frozen artichokes – @ainosvegetables . 2-3 potatoes – roughly chopped. 1 vegetable stock cube. Small handful of fresh dill and parsley. 4 cups water. Juice of 2 lemons. Salt and pepper. . Head over to my highlights to watch how it’s prepared 🎥. . ❤️❤️ @marys_kouzina . . . #maryskouzina #soup #dinner #artichoke #artichokes #comfortfood #vegan #veganfood #veganrecipes #greek #greece #greekfood #sydney #australia #bread #yummy #delicious

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After watching the video, explore the rest of the Clean & Delicious channel for more incredible food and cooking videos and join 1.3 million channel subscribers.