Black Beans

Black beans are a good and very affordable source of protein that you can use for making salads, soups, burritos, and more.

Sunflower Seeds

With nearly six grams of protein per one-ounce serving, sunflower seeds are an amazing source of protein that can easily be overlooked. These healthy seeds are super versatile and you can add them to your smoothies, salads, and other dishes to up your daily protein intake.

Sardines

Sardines are not only high in protein, but they’re also a good source of omega-3 fatty acids and calcium, so don’t forget to add them to your meals.

Greek Yogurt

Greek yogurt is a versatile and healthy food that will provide you with enough protein, and you can use it both in savory and sweet dishes.

Lentils

One cup of lentils contains nearly 18 grams of protein, which is why they’re an amazing plant-based source of protein that’s perfect for vegans and vegetarians.

The post Great Sources of Protein You Might Be Overlooking appeared first on Cooking 4 All.

Lentils

Lentils are packed full of protein, as well as fiber and essential minerals. You can eat them in salads, curries and stews.

Tofu

Tofu is one of the richest and most versatile plant-based protein products, and it’s full of protein, iron, and calcium. Fry it with cornflour and a blend of herbs and spices before serving in curries, salads, stir-fries, and noodle dishes.

Nuts

Nuts such as peanuts, almonds, and hazelnuts are a great source of protein. You can sprinkle them on curries, stir-fries, fruit salads, and natural yogurt, or eat them as a quick snack.

Chickpeas

One of the most versatile plant-based products, you can cook chickpeas into curries and stews, or blend them to make delicious hummus.

Quinoa

This super-grain is packed full of protein, iron, magnesium, fiber, and manganese. Sprinkle it on salads and sandwiches, or use it as substitutes for pasta or rice.

The post The Top 5 Sources of Plant-Based Protein appeared first on Cooking 4 All.

We especially like adding protein-packed ingredients to our scrambled eggs to get a nutritional boost of this key component of a healthy diet. Want to learn how to make my favorite version? Here’s the recipe!

Ingredients:

• 4 eggs
• 2 slices of deli turkey
• 1 slice of cheddar cheese
• ½ avocado, diced
• Salt
• Pepper
• Olive oil

Instructions:

1. Start off by dicing all of the ingredients that you are going to put in the scrambled eggs. That means having small, bite-sized pieces of deli turkey, cheddar cheese, and avocado at the ready.
2. Go ahead and open four eggs into a bowl. Add a pinch of salt and black pepper to the eggs and whisk thoroughly, combining the yolks and whites.
3. Next, go ahead and turn your stove on medium heat. Heat a tablespoon or so of olive oil in the pan, enough to cover the bottom.  
4. Add your egg mixture to the pan and cook for a minute or so, not enough time for the eggs to set. Now, as the eggs begin to set, add all of the diced ingredients (cheese, avocado, and turkey) to the pan.
5. After a couple of more minutes, your protein-packed, cheesy scrambled eggs will be ready to serve and enjoy. Bon appetit!

The post You’ll Love This Protein-Packed Scrambled Egg Recipe appeared first on Cooking 4 All.

Greek Yogurt

Greek yogurt has 23 grams of protein per cup, and it can be added to smoothies, mixed with fruits, or used as a substitute for milk or sour cream in many recipes. Make sure you choose plain yogurt over the fruity ones, which have lots of added sugar.

Cottage Cheese

At 14 grams of protein per 1/2 cup, cottage cheese is slightly higher than Greek yogurt in sodium, but it also works great as a savory dip with fruit or vegetables.

Eggs

Eggs are great for any meal and each large egg has 6 grams of protein. Try upgrading your avocado toast by adding a fried egg to it.

Peanut Butter

Peanut butter packs 7 grams of protein per 2 tablespoons. It’s full of fiber, protein, and fat, so you’ll say full for longer. For a tasty snack, pair it with a banana.

Quinoa

Quinoa is a complete protein and one cup has 8 grams of protein and 5 grams of fiber. Quinoa is tasty in salads or in a buddha bowl.

Edamame

Did you know edamame contains a lot of protein? A fourth of a cup of this tasty food will give you 5 grams of protein. Edamame is not only delicious in salads and stir fries—it’s great to snack on!

The post The Best Protein Sources For Vegetarians appeared first on Cooking 4 All.

We especially like adding protein-packed ingredients to our scrambled eggs to get a nutritional boost of this key component of a healthy diet. Want to learn how to make my favorite version? Here’s the recipe!

Ingredients:

• 4 eggs
• 2 slices of deli turkey
• 1 slice of cheddar cheese
• ½ avocado, diced
• Salt
• Pepper
• Olive oil

Instructions:

1. Start off by dicing all of the ingredients that you are going to put in the scrambled eggs. That means having small, bite-sized pieces of deli turkey, cheddar cheese, and avocado at the ready.
2. Go ahead and open four eggs into a bowl. Add a pinch of salt and black pepper to the eggs and whisk thoroughly, combining the yolks and whites.
3. Next, go ahead and turn your stove on medium heat. Heat a tablespoon or so of olive oil in the pan, enough to cover the bottom.  
4. Add your egg mixture to the pan and cook for a minute or so, not enough time for the eggs to set. Now, as the eggs begin to set, add all of the diced ingredients (cheese, avocado, and turkey) to the pan.
5. After a couple of more minutes, your protein-packed, cheesy scrambled eggs will be ready to serve and enjoy. Bon appetit!

The post You’ll Love This Protein-Packed Scrambled Egg Recipe appeared first on Cooking 4 All.

Black Beans

Black beans are a good and very affordable source of protein that you can use for making salads, soups, burritos, and more.

Sunflower Seeds

With nearly six grams of protein per one-ounce serving, sunflower seeds are an amazing source of protein that can easily be overlooked. These healthy seeds are super versatile and you can add them to your smoothies, salads, and other dishes to up your daily protein intake.

Sardines

Sardines are not only high in protein, but they’re also a good source of omega-3 fatty acids and calcium, so don’t forget to add them to your meals.

Greek Yogurt

Greek yogurt is a versatile and healthy food that will provide you with enough protein, and you can use it both in savory and sweet dishes.

Lentils

One cup of lentils contains nearly 18 grams of protein, which is why they’re an amazing plant-based source of protein that’s perfect for vegans and vegetarians.

The post Great Sources of Protein You Might Be Overlooking appeared first on Cooking 4 All.

Lentils

Lentils are packed full of protein, as well as fiber and essential minerals. You can eat them in salads, curries and stews.

Tofu

Tofu is one of the richest and most versatile plant-based protein products, and it’s full of protein, iron, and calcium. Fry it with cornflour and a blend of herbs and spices before serving in curries, salads, stir-fries, and noodle dishes.

Nuts

Nuts such as peanuts, almonds, and hazelnuts are a great source of protein. You can sprinkle them on curries, stir-fries, fruit salads, and natural yogurt, or eat them as a quick snack.

Chickpeas

One of the most versatile plant-based products, you can cook chickpeas into curries and stews, or blend them to make delicious hummus.

Quinoa

This super-grain is packed full of protein, iron, magnesium, fiber, and manganese. Sprinkle it on salads and sandwiches, or use it as substitutes for pasta or rice.

The post The Top 5 Sources of Plant-Based Protein appeared first on Cooking 4 All.

We especially like adding protein-packed ingredients to our scrambled eggs to get a nutritional boost of this key component of a healthy diet. Want to learn how to make my favorite version? Here’s the recipe!

Ingredients:

• 4 eggs
• 2 slices of deli turkey
• 1 slice of cheddar cheese
• ½ avocado, diced
• Salt
• Pepper
• Olive oil

Instructions:

1. Start off by dicing all of the ingredients that you are going to put in the scrambled eggs. That means having small, bite-sized pieces of deli turkey, cheddar cheese, and avocado at the ready.
2. Go ahead and open four eggs into a bowl. Add a pinch of salt and black pepper to the eggs and whisk thoroughly, combining the yolks and whites.
3. Next, go ahead and turn your stove on medium heat. Heat a tablespoon or so of olive oil in the pan, enough to cover the bottom.  
4. Add your egg mixture to the pan and cook for a minute or so, not enough time for the eggs to set. Now, as the eggs begin to set, add all of the diced ingredients (cheese, avocado, and turkey) to the pan.
5. After a couple of more minutes, your protein-packed, cheesy scrambled eggs will be ready to serve and enjoy. Bon appetit!

The post You’ll Love This Protein-Packed Scrambled Egg Recipe appeared first on Cooking 4 All.

Greek Yogurt

Greek yogurt has 23 grams of protein per cup, and it can be added to smoothies, mixed with fruits, or used as a substitute for milk or sour cream in many recipes. Make sure you choose plain yogurt over the fruity ones, which have lots of added sugar.

Cottage Cheese

At 14 grams of protein per 1/2 cup, cottage cheese is slightly higher than Greek yogurt in sodium, but it also works great as a savory dip with fruit or vegetables.

Eggs

Eggs are great for any meal and each large egg has 6 grams of protein. Try upgrading your avocado toast by adding a fried egg to it.

Peanut Butter

Peanut butter packs 7 grams of protein per 2 tablespoons. It’s full of fiber, protein, and fat, so you’ll say full for longer. For a tasty snack, pair it with a banana.

Quinoa

Quinoa is a complete protein and one cup has 8 grams of protein and 5 grams of fiber. Quinoa is tasty in salads or in a buddha bowl.

Edamame

Did you know edamame contains a lot of protein? A fourth of a cup of this tasty food will give you 5 grams of protein. Edamame is not only delicious in salads and stir fries—it’s great to snack on!

The post The Best Protein Sources For Vegetarians appeared first on Cooking 4 All.

We especially like adding protein-packed ingredients to our scrambled eggs to get a nutritional boost of this key component of a healthy diet. Want to learn how to make my favorite version? Here’s the recipe!

Ingredients:

• 4 eggs
• 2 slices of deli turkey
• 1 slice of cheddar cheese
• ½ avocado, diced
• Salt
• Pepper
• Olive oil

Instructions:

1. Start off by dicing all of the ingredients that you are going to put in the scrambled eggs. That means having small, bite-sized pieces of deli turkey, cheddar cheese, and avocado at the ready.
2. Go ahead and open four eggs into a bowl. Add a pinch of salt and black pepper to the eggs and whisk thoroughly, combining the yolks and whites.
3. Next, go ahead and turn your stove on medium heat. Heat a tablespoon or so of olive oil in the pan, enough to cover the bottom.  
4. Add your egg mixture to the pan and cook for a minute or so, not enough time for the eggs to set. Now, as the eggs begin to set, add all of the diced ingredients (cheese, avocado, and turkey) to the pan.
5. After a couple of more minutes, your protein-packed, cheesy scrambled eggs will be ready to serve and enjoy. Bon appetit!

The post You’ll Love This Protein-Packed Scrambled Egg Recipe appeared first on Cooking 4 All.