When you’re vegetarian, getting enough protein can be really difficult. Protein is important for muscle growth and keeping your skin and hair healthy. This high protein vegetarian foods can help you reach your nutritional goals.
Greek Yogurt
Greek yogurt has 23 grams of protein per cup, and it can be added to smoothies, mixed with fruits, or used as a substitute for milk or sour cream in many recipes. Make sure you choose plain yogurt over the fruity ones, which have lots of added sugar.
Cottage Cheese
At 14 grams of protein per 1/2 cup, cottage cheese is slightly higher than Greek yogurt in sodium, but it also works great as a savory dip with fruit or vegetables.
Eggs
Eggs are great for any meal and each large egg has 6 grams of protein. Try upgrading your avocado toast by adding a fried egg to it.
Peanut Butter
Peanut butter packs 7 grams of protein per 2 tablespoons. It’s full of fiber, protein, and fat, so you’ll say full for longer. For a tasty snack, pair it with a banana.
Quinoa
Quinoa is a complete protein and one cup has 8 grams of protein and 5 grams of fiber. Quinoa is tasty in salads or in a buddha bowl.
Edamame
Did you know edamame contains a lot of protein? A fourth of a cup of this tasty food will give you 5 grams of protein. Edamame is not only delicious in salads and stir fries—it’s great to snack on!
