Eating enough protein on a daily will provide you with energy and help you build muscles. Thankfully we’ve compiled a handful of foods that’ll help you get started. Check out a few great sources of protein that are often overlooked.
Black Beans
Black beans are a good and very affordable source of protein that you can use for making salads, soups, burritos, and more.
Sunflower Seeds
With nearly six grams of protein per one-ounce serving, sunflower seeds are an amazing source of protein that can easily be overlooked. These healthy seeds are super versatile and you can add them to your smoothies, salads, and other dishes to up your daily protein intake.
Sardines
Sardines are not only high in protein, but they’re also a good source of omega-3 fatty acids and calcium, so don’t forget to add them to your meals.
Greek Yogurt
Greek yogurt is a versatile and healthy food that will provide you with enough protein, and you can use it both in savory and sweet dishes.
Lentils
One cup of lentils contains nearly 18 grams of protein, which is why they’re an amazing plant-based source of protein that’s perfect for vegans and vegetarians.
