Tofu Archives - Cooking 4 All Wed, 28 Feb 2024 09:35:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://cooking4all.com/wp-content/uploads/2021/07/cropped-favicon_bold-32x32.png Tofu Archives - Cooking 4 All 32 32 This Tofu Stir Fry is a Dinner Winner https://cooking4all.com/this-tofu-stir-fry-is-a-dinner-winner/ Wed, 28 Feb 2024 12:12:00 +0000 https://cooking4all.com/?p=17574 Tofu, with its versatility and ability to soak up flavors, is at the heart of this recipe, paired with an array of colorful vegetables and a savory sauce. Quick and easy to make, it’s perfect for busy weeknights or lazy weekends when you want something tasty and wholesome. Here’s a recipe for a tofu stir […]

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]]> Tofu, with its versatility and ability to soak up flavors, is at the heart of this recipe, paired with an array of colorful vegetables and a savory sauce. Quick and easy to make, it’s perfect for busy weeknights or lazy weekends when you want something tasty and wholesome. Here’s a recipe for a tofu stir fry.

Ingredients

  • 14 ounces of firm tofu, drained and cubed
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 2 cloves of garlic, minced
  • 1-inch piece of ginger, grated
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 1 cup of broccoli florets
  • 1 cup of snap peas
  • 2 green onions, chopped
  • Cooked rice or noodles, for serving
  • Sesame seeds and chopped cilantro, for garnish (optional)

Instructions

  1. In a bowl, combine the soy sauce, rice vinegar, sesame oil, and cornstarch. Whisk until smooth. Add the cubed tofu to the bowl and gently toss to coat it in the marinade. Let it marinate for 15-20 minutes.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the marinated tofu cubes and cook until golden brown and crispy on all sides, about 5-7 minutes. Remove the tofu from the skillet and set it aside.
  3. In the same skillet, add the minced garlic and grated ginger. Cook for 1-2 minutes, or until fragrant. Add the sliced bell pepper, julienned carrot, broccoli florets, and snap peas to the skillet. Cook, stirring frequently, until the vegetables are tender-crisp, about 5 minutes.
  4. Return the cooked tofu to the skillet and toss everything together until evenly combined. Add the chopped green onions to the skillet and cook for an additional minute.
  5. Serve your tofu and veg hot over cooked rice or noodles. Garnish with sesame seeds and chopped cilantro, if desired. Enjoy this delicious and nutritious stir fry, a dinner winner that’s sure to satisfy your taste buds.

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]]> Tofu ‘Ricotta’ Pasta Dish  https://cooking4all.com/tofu-ricotta-pasta-dish/ Thu, 01 Feb 2024 14:23:00 +0000 https://cooking4all.com/?p=17144 For many vegans, cheese is something that’s missed greatly. There are lots of great options out there these days for vegan cheeses. However, it’s super easy to make a version of ricotta using tofu. It’s healthy, delicious, and high in protein. This recipe pairs it with pasta and veggies, but it could be used in […]

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]]> For many vegans, cheese is something that’s missed greatly. There are lots of great options out there these days for vegan cheeses. However, it’s super easy to make a version of ricotta using tofu. It’s healthy, delicious, and high in protein. This recipe pairs it with pasta and veggies, but it could be used in many other ways. 

Ingredients:

(Serves 2)

  • 1 bell pepper
  • 1 zucchini
  • 1 cup fresh spinach 
  • 1 red onion
  • 1 teaspoon dried basil
  • 1 teaspoon dried smoked paprika
  • Salt and pepper, to taste
  • Pasta 

For the ricotta:

  • 10 ounces firm tofu
  • ½ cup nutritional yeast 
  • Salt and pepper, to taste
  • 2 cloves garlic
  • Juice of half a lemon
  • 1 tablespoon extra virgin olive oil 

Instructions:

  1. Finely slice the garlic. 
  2. Tear the tofu up and add it to a food processor.
  3. Add the garlic, nutritional yeast, salt, pepper, lemon juice, and olive oil.
  4. Blitz for 5-10 minutes, until completely smooth. 
  5. Place to one side.
  6. Cook the pasta according to the package instructions.
  7. Meanwhile chop the pepper, zucchini, and onion. 
  8. Heat some oil in a pot and add the veg, basil, paprika, salt, and pepper.
  9. Fry for 15-20 minutes, until the veg is all soft and cooked.
  10. Add the spinach and stir through until wilted.
  11. Add the pasta and stir through.
  12. Divide into bowls and then dollop the ricotta on top.

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]]> Try This Tofu Curry, It’s Entirely Vegan https://cooking4all.com/try-this-tofu-curry-its-entirely-vegan/ Sat, 20 Jan 2024 12:19:00 +0000 https://cooking4all.com/?p=16925 Try this wonderful vegan tofu curry as a delicious alternative to paneer. Packed with protein-rich tofu, vibrant vegetables, and aromatic spices, this curry is a wholesome and satisfying dish that will make you appreciate the goodness of plant-based cuisine. View this post on Instagram A post shared by 𝑬𝒍𝒆𝒎𝒆𝒏𝒕𝑪𝒐𝒐𝒌𝒊𝒏𝒈 – 𝑹𝒆𝒄𝒊𝒑𝒆𝑪𝒓𝒆𝒂𝒕𝒐𝒓 (@element_cooking) Ingredients View this […]

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]]> Try this wonderful vegan tofu curry as a delicious alternative to paneer. Packed with protein-rich tofu, vibrant vegetables, and aromatic spices, this curry is a wholesome and satisfying dish that will make you appreciate the goodness of plant-based cuisine.

Ingredients

  • 1 block (1/2 a pound) of firm tofu
  • 2 tablespoons coconut oil
  • 1 onion
  • 5 cloves garlic
  • 1 tablespoon ginger
  • 1 bell pepper
  • 1 carrot
  • 1 zucchini
  • 2 tablespoons curry powder
  • 1 teaspoon ground turmeric
  • 1 tin of coconut milk
  • 1 cup of vegetable broth
  • Salt
  • Black pepper
  • Fresh cilantro, chopped, for garnish
  • Cooked rice or naan for serving

Instructions

  1. In a large skillet, heat coconut oil over medium heat. Add chopped onions, minced garlic, and grated ginger. Sauté until fragrant. Add cubed tofu to the skillet and cook until golden brown on all sides.
  2. Stir in curry powder and ground turmeric, coating the tofu and vegetables evenly.
  3. Add sliced bell pepper, carrot, and zucchini to the skillet. Sauté for a few minutes until the vegetables are slightly tender. Pour in coconut milk and vegetable broth. Bring the mixture to a simmer.
  4. Season with salt and pepper to taste. Simmer for 15-20 minutes, allowing the flavors to meld. Garnish with fresh cilantro.
  5. Serve the curry over cooked rice or with naan for a complete and satisfying vegan meal.

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]]> Soft vs. Hard Tofu: Differences and Which to Cook With https://cooking4all.com/soft-vs-hard-tofu-differences-and-which-to-cook-with/ Mon, 11 Dec 2023 16:49:00 +0000 https://cooking4all.com/?p=16323 Tofu, a versatile and nutritious staple in many cuisines, comes in various textures, primarily categorized as soft and hard (or firm). Understanding these differences is key to mastering tofu-based dishes. Soft tofu, also known as silken tofu, has a delicate and smooth texture, almost akin to a custard. It’s made by coagulating soy milk without […]

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]]> Tofu, a versatile and nutritious staple in many cuisines, comes in various textures, primarily categorized as soft and hard (or firm). Understanding these differences is key to mastering tofu-based dishes.

Soft tofu, also known as silken tofu, has a delicate and smooth texture, almost akin to a custard. It’s made by coagulating soy milk without curdling it completely, resulting in a creamy, uniform consistency. Due to its fragile nature, soft tofu is ideal for soups, smoothies, dips, and desserts. It blends seamlessly into dishes, adding a subtle soy flavor and creamy texture.

Hard or firm tofu, on the other hand, holds its shape well and has a more robust texture. It’s made by pressing more water out of the tofu, leading to a denser product. This type of tofu is perfect for stir-fries, grilling, baking, and scrambling. It absorbs flavors well, making it a favorite for marinating. Its sturdy nature allows it to stand up to vigorous cooking methods without falling apart. A hack you can do with firm tofu is shred it!

@meggyeatz 3 minute cold silken tofu! #silkentofu #coldtofu #koreantofu #easyrecipe ♬ Fall Sounds – Lofee
@nutritionbykylie Truly a game changer for an easy, quick protein option!! Saw @Sarah Martel, MHSc, RD make a BBQ pulled “chicken” out of shredded tofu a few months ago and have been loving it ever since #shreddedtofu #tofu ♬ original sound – Kylie, MS, RD, LDN

When choosing between soft and hard tofu, consider the cooking method and the role of tofu in your dish. Soft tofu is best when a creamy, silky texture is desired, while hard tofu is the go-to for dishes requiring a firmer, chewier bite. Both types offer a wealth of nutritional benefits, including being rich in protein and low in calories, making them a fantastic addition to a variety of meals.

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]]> Firm Tofu vs. Silken Tofu: What’s the Difference? https://cooking4all.com/firm-tofu-vs-silken-tofu-whats-the-difference/ Thu, 09 Nov 2023 18:13:00 +0000 https://cooking4all.com/?p=15804 Tofu is a staple in vegetarian and vegan diets, as well as in various Asian cuisines. It’s a versatile ingredient that can be used in a wide range of dishes and packed with nutrients. Here’s what you need to know about the two most popular options: firm and silken tofu.  View this post on Instagram […]

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]]> Tofu is a staple in vegetarian and vegan diets, as well as in various Asian cuisines. It’s a versatile ingredient that can be used in a wide range of dishes and packed with nutrients. Here’s what you need to know about the two most popular options: firm and silken tofu. 

Firm Tofu

Firm tofu, sometimes referred to as just regular tofu, is the more common and easily recognizable type of tofu. It is produced by coagulating soy milk and then pressing it to remove excess water. Firm tofu holds its shape well and can be cubed, sliced, or crumbled without falling apart. It’s perfect for stir-fries, grilling, pan-frying, and baking.

Silken Tofu

Silken tofu, as the name suggests, has a much softer and silkier texture. It is made by a slightly different process, It’s often described as custard-like or silky. Silken tofu doesn’t hold its shape as well as hard tofu and is more likely to crumble. It’s best for recipes where you want a creamy or smooth texture, like soups, desserts, and sauces. Silken tofu is also often used as a dairy or egg substitute in vegan recipes.

So there you have it. Shop tofu with confidence from now on. 

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]]> Super Simple Tofu Scramble https://cooking4all.com/super-simple-tofu-scramble/ Tue, 31 Oct 2023 12:49:00 +0000 https://cooking4all.com/?p=15604 Tofu is one of the most versatile ingredients out there. It has the amazing ability to soak up any flavor and transform into whatever you want it to. It’s also super high in protein, so is the perfect base for so many meals. View this post on Instagram A post shared by Zacchary Bird (@zaccharybird) […]

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]]> Tofu is one of the most versatile ingredients out there. It has the amazing ability to soak up any flavor and transform into whatever you want it to. It’s also super high in protein, so is the perfect base for so many meals.

Because of these properties, it’s ideal for the vegan diet. For those vegans out there who grew up omnivorous, chances are you will miss having eggs in your diet. However, with this tofu scramble recipe, you don’t have to feel hard done by. Using black salt gives this an eggy flavor, and is the perfect quick and tasty lunch.

Ingredients:

  • (Serves 4)
  • 12-ounce pack of firm tofu
  • 1 tablespoon oil
  • 1 teaspoon turmeric 
  • ½ teaspoon black salt (kala namak)
  • Ground black pepper to taste

Instructions:

  1. Heat the oil in a pot. Crumble the tofu up with your hands, and add to the pot. 
  2. Stir through the turmeric, black salt, and black pepper, ensuring it’s all well-mixed throughout the tofu.
  3. Fry this for about 5 minutes, until the tofu is golden brown.
  4. Serve this on top of buttered toast. To make this meal even more delicious, you could smash some avocado on the toast, and sprinkle some fresh cilantro over the top. 

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]]> Discover the Magic of Tofu with Hannah Sunderani https://cooking4all.com/discover-the-magic-of-tofu-with-hannah-sunderani/ Mon, 23 Aug 2021 08:22:00 +0000 https://cooking4all.com/?p=10367 Tofu is one of the most popular plant-based meat and cheese alternatives on the market, thanks to its delicious taste and incredible versatility. If you still haven’t discovered the magic of this soy-based food, Hannah Sunderani of Two Spoons will help you get there. Crispy Baked Tofu One of the best recipes for tofu newbies, […]

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]]> Tofu is one of the most popular plant-based meat and cheese alternatives on the market, thanks to its delicious taste and incredible versatility. If you still haven’t discovered the magic of this soy-based food, Hannah Sunderani of Two Spoons will help you get there.

Crispy Baked Tofu

One of the best recipes for tofu newbies, this tasty dish can be made with just six ingredients. Extra-firm tofu, oil, corn starch, garlic powder, salt, and pepper are all you need to make the crispiest tofu you’ve ever tasted.

Tofu Nuggets

We’ve seen many plant-based versions of chicken nuggets emerge over the years, and the ones made with tofu are our personal favorite thanks to their crispy exterior and soft, meat-like texture.

Tofu Scramble

Sunderani often uses tofu to put a vegan twist on our favorite comfort foods. She did it once again with this tofu scramble. Tofu gives it eggy consistency and taste, making this vegan dish almost just as protein-packed as the real thing.

Pan-Fried Tofu

If you’re craving tofu with tangy flavor, this recipe will be your cup of tea. It owes its irresistible taste to the homemade miso tamari glaze that it’s drizzled with.

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]]> Fall in Love with Tofu Food Blog It’s All Good Vegan https://cooking4all.com/fall-in-love-with-tofu-food-blog-its-all-good-vegan/ Tue, 01 Jun 2021 06:39:00 +0000 https://cooking4all.com/?p=10236 Tofu is one of the staples of the vegan diet, and if you still haven’t discovered its magic: now’s the time. Marissa of It’s All Good Vegan is constantly sharing delicious tofu recipes with the world, and these five will make you fall in love with this popular meat and cheese substitute. Tofu Skewers Barbeque […]

The post Fall in Love with Tofu Food Blog It’s All Good Vegan appeared first on Cooking 4 All.

]]> Tofu is one of the staples of the vegan diet, and if you still haven’t discovered its magic: now’s the time. Marissa of It’s All Good Vegan is constantly sharing delicious tofu recipes with the world, and these five will make you fall in love with this popular meat and cheese substitute.

Tofu Skewers

Barbeque season is upon us, and you can make it vegan with these tofu skewers. Serve them with your grilled veggies and homemade spicy peanut sauce for the best taste.

Teriyaki Tofu Bowl

If you like pairing off Teriyaki sauce with pretty much anything, this delicious tofu bowl will be your cup of tea.

Buffalo Tofu Nuggets

A great plant-based alternative to chicken nuggets, these tasty tofu nuggets are perfectly crispy on the outside, while still keeping their soft and tender texture on the inside.

Buffalo Ranch Tofu Salad

Pretty similar to the previous recipe, this one offers an even healthier way to consume tofu in form of refreshing salad, made with lettuce, tomatoes, celery, and shredded carrots.

Orange Tofu

If you don’t think that oranges and tofu are a match made in heaven, Marissa will prove you wrong with this citrus-infused recipe for tofu tossed in orange sauce and paired with rice.

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]]> New to Tofu? Here are 4 Ways to Cook It https://cooking4all.com/new-to-tofu-here-are-4-ways-to-cook-it/ Mon, 31 May 2021 10:06:00 +0000 https://cooking4all.com/?p=10276 Whether you’re new to being vegetarian or vegan or expanding your palette, you have to try tofu. High in protein and low in fat, the plant-based protein takes on whatever flavors you pair with it, making it super delicious. If you’re thinking about trying tofu at home, here are four ways to cook this all-star […]

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]]> Whether you’re new to being vegetarian or vegan or expanding your palette, you have to try tofu. High in protein and low in fat, the plant-based protein takes on whatever flavors you pair with it, making it super delicious. If you’re thinking about trying tofu at home, here are four ways to cook this all-star food.

Grill It

Firm and extra-firm tofu taste great when grilled. Grease grill racks well and places pressed tofu on the rack over medium heat until it’s brown. The tofu is finished cooking when it easily released from the rack.

Fry It

When stir-frying tofu use extra-firm tofu. It’s less likely to break apart than regular or firm tofu. Add pressed tofu to an oiled, preheated wok or skillet and fry it until it turns lightly browned on both sides. Coat the tofu in cornmeal to get a crunchy exterior similar to fried chicken.

Bake It

To cook tofu in the oven, put it on a baking sheet and bake until golden brown. You’ll be able to infuse the flavors of your tofu marinade without having to cook it over the stove.

Air-Fry It

To use less oil, but still get a crispy taste, cook the tofu in an air fryer. Toss it with a bit of cornstarch for an extra crispy taste.

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]]> Taco Tuesday Isn’t the Only Food Theme Night for the 3rd Day of the Week! https://cooking4all.com/taco-tuesday-isnt-the-only-food-theme-night-for-the-3rd-day-of-the-week/ Fri, 19 Mar 2021 11:40:00 +0000 https://cooking4all.com/?p=9628 Tuesdays are one of the dullest and most boring days of the week. Immersed back into your weekly routine and with another three days left before the weekend, it’s no surprise that themed food nights like Taco Tuesdays are a popular foodie tradition. Tacos aren’t the only food that you can implement as a regular […]

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]]> Tuesdays are one of the dullest and most boring days of the week. Immersed back into your weekly routine and with another three days left before the weekend, it’s no surprise that themed food nights like Taco Tuesdays are a popular foodie tradition. Tacos aren’t the only food that you can implement as a regular Tuesday choice, however. Use these three ideas to inspire your cooking and eating patterns on the third day of the week!

Tofu Tuesday

An ideal choice for vegetarian and vegan foodies is tofu, and there’s nothing better than getting into a routine of making any one of the number of tofu recipes on Tuesdays. Whether it’s tofu tacos, tofu stir-fries, or marinated tofu, let your creativity reign!

Tamale Tuesday

Tacos aren’t the only Mexican food that you can get into the habit of eating on Tuesdays. Tamales are another great choice, a classic south of the border staple which consists of a filling wrapped in a cornmeal covering and steamed in a banana leaf.

Tater Tuesday

If you don’t like always eating the same main dish on Tuesdays, Tater Tuesday is a fun idea that will help you stick to a theme without letting it dominate your eating habits. Use potatoes as a side dish base and try all kinds of ideas like potato skins, loaded baked potatoes, and mashed potatoes!

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]]> ersion="1.0" encoding="UTF-8"?> Tofu Archives - Cooking 4 All Wed, 28 Feb 2024 09:35:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://cooking4all.com/wp-content/uploads/2021/07/cropped-favicon_bold-32x32.png Tofu Archives - Cooking 4 All 32 32 This Tofu Stir Fry is a Dinner Winner https://cooking4all.com/this-tofu-stir-fry-is-a-dinner-winner/ Wed, 28 Feb 2024 12:12:00 +0000 https://cooking4all.com/?p=17574 Tofu, with its versatility and ability to soak up flavors, is at the heart of this recipe, paired with an array of colorful vegetables and a savory sauce. Quick and easy to make, it’s perfect for busy weeknights or lazy weekends when you want something tasty and wholesome. Here’s a recipe for a tofu stir […]

The post This Tofu Stir Fry is a Dinner Winner appeared first on Cooking 4 All.

]]> Tofu, with its versatility and ability to soak up flavors, is at the heart of this recipe, paired with an array of colorful vegetables and a savory sauce. Quick and easy to make, it’s perfect for busy weeknights or lazy weekends when you want something tasty and wholesome. Here’s a recipe for a tofu stir fry.

Ingredients

  • 14 ounces of firm tofu, drained and cubed
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 2 cloves of garlic, minced
  • 1-inch piece of ginger, grated
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 1 cup of broccoli florets
  • 1 cup of snap peas
  • 2 green onions, chopped
  • Cooked rice or noodles, for serving
  • Sesame seeds and chopped cilantro, for garnish (optional)

Instructions

  1. In a bowl, combine the soy sauce, rice vinegar, sesame oil, and cornstarch. Whisk until smooth. Add the cubed tofu to the bowl and gently toss to coat it in the marinade. Let it marinate for 15-20 minutes.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the marinated tofu cubes and cook until golden brown and crispy on all sides, about 5-7 minutes. Remove the tofu from the skillet and set it aside.
  3. In the same skillet, add the minced garlic and grated ginger. Cook for 1-2 minutes, or until fragrant. Add the sliced bell pepper, julienned carrot, broccoli florets, and snap peas to the skillet. Cook, stirring frequently, until the vegetables are tender-crisp, about 5 minutes.
  4. Return the cooked tofu to the skillet and toss everything together until evenly combined. Add the chopped green onions to the skillet and cook for an additional minute.
  5. Serve your tofu and veg hot over cooked rice or noodles. Garnish with sesame seeds and chopped cilantro, if desired. Enjoy this delicious and nutritious stir fry, a dinner winner that’s sure to satisfy your taste buds.

The post This Tofu Stir Fry is a Dinner Winner appeared first on Cooking 4 All.

]]> Tofu ‘Ricotta’ Pasta Dish  https://cooking4all.com/tofu-ricotta-pasta-dish/ Thu, 01 Feb 2024 14:23:00 +0000 https://cooking4all.com/?p=17144 For many vegans, cheese is something that’s missed greatly. There are lots of great options out there these days for vegan cheeses. However, it’s super easy to make a version of ricotta using tofu. It’s healthy, delicious, and high in protein. This recipe pairs it with pasta and veggies, but it could be used in […]

The post Tofu ‘Ricotta’ Pasta Dish  appeared first on Cooking 4 All.

]]> For many vegans, cheese is something that’s missed greatly. There are lots of great options out there these days for vegan cheeses. However, it’s super easy to make a version of ricotta using tofu. It’s healthy, delicious, and high in protein. This recipe pairs it with pasta and veggies, but it could be used in many other ways. 

Ingredients:

(Serves 2)

  • 1 bell pepper
  • 1 zucchini
  • 1 cup fresh spinach 
  • 1 red onion
  • 1 teaspoon dried basil
  • 1 teaspoon dried smoked paprika
  • Salt and pepper, to taste
  • Pasta 

For the ricotta:

  • 10 ounces firm tofu
  • ½ cup nutritional yeast 
  • Salt and pepper, to taste
  • 2 cloves garlic
  • Juice of half a lemon
  • 1 tablespoon extra virgin olive oil 

Instructions:

  1. Finely slice the garlic. 
  2. Tear the tofu up and add it to a food processor.
  3. Add the garlic, nutritional yeast, salt, pepper, lemon juice, and olive oil.
  4. Blitz for 5-10 minutes, until completely smooth. 
  5. Place to one side.
  6. Cook the pasta according to the package instructions.
  7. Meanwhile chop the pepper, zucchini, and onion. 
  8. Heat some oil in a pot and add the veg, basil, paprika, salt, and pepper.
  9. Fry for 15-20 minutes, until the veg is all soft and cooked.
  10. Add the spinach and stir through until wilted.
  11. Add the pasta and stir through.
  12. Divide into bowls and then dollop the ricotta on top.

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]]> Try This Tofu Curry, It’s Entirely Vegan https://cooking4all.com/try-this-tofu-curry-its-entirely-vegan/ Sat, 20 Jan 2024 12:19:00 +0000 https://cooking4all.com/?p=16925 Try this wonderful vegan tofu curry as a delicious alternative to paneer. Packed with protein-rich tofu, vibrant vegetables, and aromatic spices, this curry is a wholesome and satisfying dish that will make you appreciate the goodness of plant-based cuisine. View this post on Instagram A post shared by 𝑬𝒍𝒆𝒎𝒆𝒏𝒕𝑪𝒐𝒐𝒌𝒊𝒏𝒈 – 𝑹𝒆𝒄𝒊𝒑𝒆𝑪𝒓𝒆𝒂𝒕𝒐𝒓 (@element_cooking) Ingredients View this […]

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]]> Try this wonderful vegan tofu curry as a delicious alternative to paneer. Packed with protein-rich tofu, vibrant vegetables, and aromatic spices, this curry is a wholesome and satisfying dish that will make you appreciate the goodness of plant-based cuisine.

Ingredients

  • 1 block (1/2 a pound) of firm tofu
  • 2 tablespoons coconut oil
  • 1 onion
  • 5 cloves garlic
  • 1 tablespoon ginger
  • 1 bell pepper
  • 1 carrot
  • 1 zucchini
  • 2 tablespoons curry powder
  • 1 teaspoon ground turmeric
  • 1 tin of coconut milk
  • 1 cup of vegetable broth
  • Salt
  • Black pepper
  • Fresh cilantro, chopped, for garnish
  • Cooked rice or naan for serving

Instructions

  1. In a large skillet, heat coconut oil over medium heat. Add chopped onions, minced garlic, and grated ginger. Sauté until fragrant. Add cubed tofu to the skillet and cook until golden brown on all sides.
  2. Stir in curry powder and ground turmeric, coating the tofu and vegetables evenly.
  3. Add sliced bell pepper, carrot, and zucchini to the skillet. Sauté for a few minutes until the vegetables are slightly tender. Pour in coconut milk and vegetable broth. Bring the mixture to a simmer.
  4. Season with salt and pepper to taste. Simmer for 15-20 minutes, allowing the flavors to meld. Garnish with fresh cilantro.
  5. Serve the curry over cooked rice or with naan for a complete and satisfying vegan meal.

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]]> Soft vs. Hard Tofu: Differences and Which to Cook With https://cooking4all.com/soft-vs-hard-tofu-differences-and-which-to-cook-with/ Mon, 11 Dec 2023 16:49:00 +0000 https://cooking4all.com/?p=16323 Tofu, a versatile and nutritious staple in many cuisines, comes in various textures, primarily categorized as soft and hard (or firm). Understanding these differences is key to mastering tofu-based dishes. Soft tofu, also known as silken tofu, has a delicate and smooth texture, almost akin to a custard. It’s made by coagulating soy milk without […]

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]]> Tofu, a versatile and nutritious staple in many cuisines, comes in various textures, primarily categorized as soft and hard (or firm). Understanding these differences is key to mastering tofu-based dishes.

Soft tofu, also known as silken tofu, has a delicate and smooth texture, almost akin to a custard. It’s made by coagulating soy milk without curdling it completely, resulting in a creamy, uniform consistency. Due to its fragile nature, soft tofu is ideal for soups, smoothies, dips, and desserts. It blends seamlessly into dishes, adding a subtle soy flavor and creamy texture.

Hard or firm tofu, on the other hand, holds its shape well and has a more robust texture. It’s made by pressing more water out of the tofu, leading to a denser product. This type of tofu is perfect for stir-fries, grilling, baking, and scrambling. It absorbs flavors well, making it a favorite for marinating. Its sturdy nature allows it to stand up to vigorous cooking methods without falling apart. A hack you can do with firm tofu is shred it!

@meggyeatz 3 minute cold silken tofu! #silkentofu #coldtofu #koreantofu #easyrecipe ♬ Fall Sounds – Lofee
@nutritionbykylie Truly a game changer for an easy, quick protein option!! Saw @Sarah Martel, MHSc, RD make a BBQ pulled “chicken” out of shredded tofu a few months ago and have been loving it ever since #shreddedtofu #tofu ♬ original sound – Kylie, MS, RD, LDN

When choosing between soft and hard tofu, consider the cooking method and the role of tofu in your dish. Soft tofu is best when a creamy, silky texture is desired, while hard tofu is the go-to for dishes requiring a firmer, chewier bite. Both types offer a wealth of nutritional benefits, including being rich in protein and low in calories, making them a fantastic addition to a variety of meals.

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]]> Firm Tofu vs. Silken Tofu: What’s the Difference? https://cooking4all.com/firm-tofu-vs-silken-tofu-whats-the-difference/ Thu, 09 Nov 2023 18:13:00 +0000 https://cooking4all.com/?p=15804 Tofu is a staple in vegetarian and vegan diets, as well as in various Asian cuisines. It’s a versatile ingredient that can be used in a wide range of dishes and packed with nutrients. Here’s what you need to know about the two most popular options: firm and silken tofu.  View this post on Instagram […]

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]]> Tofu is a staple in vegetarian and vegan diets, as well as in various Asian cuisines. It’s a versatile ingredient that can be used in a wide range of dishes and packed with nutrients. Here’s what you need to know about the two most popular options: firm and silken tofu. 

Firm Tofu

Firm tofu, sometimes referred to as just regular tofu, is the more common and easily recognizable type of tofu. It is produced by coagulating soy milk and then pressing it to remove excess water. Firm tofu holds its shape well and can be cubed, sliced, or crumbled without falling apart. It’s perfect for stir-fries, grilling, pan-frying, and baking.

Silken Tofu

Silken tofu, as the name suggests, has a much softer and silkier texture. It is made by a slightly different process, It’s often described as custard-like or silky. Silken tofu doesn’t hold its shape as well as hard tofu and is more likely to crumble. It’s best for recipes where you want a creamy or smooth texture, like soups, desserts, and sauces. Silken tofu is also often used as a dairy or egg substitute in vegan recipes.

So there you have it. Shop tofu with confidence from now on. 

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]]> Super Simple Tofu Scramble https://cooking4all.com/super-simple-tofu-scramble/ Tue, 31 Oct 2023 12:49:00 +0000 https://cooking4all.com/?p=15604 Tofu is one of the most versatile ingredients out there. It has the amazing ability to soak up any flavor and transform into whatever you want it to. It’s also super high in protein, so is the perfect base for so many meals. View this post on Instagram A post shared by Zacchary Bird (@zaccharybird) […]

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]]> Tofu is one of the most versatile ingredients out there. It has the amazing ability to soak up any flavor and transform into whatever you want it to. It’s also super high in protein, so is the perfect base for so many meals.

Because of these properties, it’s ideal for the vegan diet. For those vegans out there who grew up omnivorous, chances are you will miss having eggs in your diet. However, with this tofu scramble recipe, you don’t have to feel hard done by. Using black salt gives this an eggy flavor, and is the perfect quick and tasty lunch.

Ingredients:

  • (Serves 4)
  • 12-ounce pack of firm tofu
  • 1 tablespoon oil
  • 1 teaspoon turmeric 
  • ½ teaspoon black salt (kala namak)
  • Ground black pepper to taste

Instructions:

  1. Heat the oil in a pot. Crumble the tofu up with your hands, and add to the pot. 
  2. Stir through the turmeric, black salt, and black pepper, ensuring it’s all well-mixed throughout the tofu.
  3. Fry this for about 5 minutes, until the tofu is golden brown.
  4. Serve this on top of buttered toast. To make this meal even more delicious, you could smash some avocado on the toast, and sprinkle some fresh cilantro over the top. 

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]]> Discover the Magic of Tofu with Hannah Sunderani https://cooking4all.com/discover-the-magic-of-tofu-with-hannah-sunderani/ Mon, 23 Aug 2021 08:22:00 +0000 https://cooking4all.com/?p=10367 Tofu is one of the most popular plant-based meat and cheese alternatives on the market, thanks to its delicious taste and incredible versatility. If you still haven’t discovered the magic of this soy-based food, Hannah Sunderani of Two Spoons will help you get there. Crispy Baked Tofu One of the best recipes for tofu newbies, […]

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]]> Tofu is one of the most popular plant-based meat and cheese alternatives on the market, thanks to its delicious taste and incredible versatility. If you still haven’t discovered the magic of this soy-based food, Hannah Sunderani of Two Spoons will help you get there.

Crispy Baked Tofu

One of the best recipes for tofu newbies, this tasty dish can be made with just six ingredients. Extra-firm tofu, oil, corn starch, garlic powder, salt, and pepper are all you need to make the crispiest tofu you’ve ever tasted.

Tofu Nuggets

We’ve seen many plant-based versions of chicken nuggets emerge over the years, and the ones made with tofu are our personal favorite thanks to their crispy exterior and soft, meat-like texture.

Tofu Scramble

Sunderani often uses tofu to put a vegan twist on our favorite comfort foods. She did it once again with this tofu scramble. Tofu gives it eggy consistency and taste, making this vegan dish almost just as protein-packed as the real thing.

Pan-Fried Tofu

If you’re craving tofu with tangy flavor, this recipe will be your cup of tea. It owes its irresistible taste to the homemade miso tamari glaze that it’s drizzled with.

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]]> Fall in Love with Tofu Food Blog It’s All Good Vegan https://cooking4all.com/fall-in-love-with-tofu-food-blog-its-all-good-vegan/ Tue, 01 Jun 2021 06:39:00 +0000 https://cooking4all.com/?p=10236 Tofu is one of the staples of the vegan diet, and if you still haven’t discovered its magic: now’s the time. Marissa of It’s All Good Vegan is constantly sharing delicious tofu recipes with the world, and these five will make you fall in love with this popular meat and cheese substitute. Tofu Skewers Barbeque […]

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]]> Tofu is one of the staples of the vegan diet, and if you still haven’t discovered its magic: now’s the time. Marissa of It’s All Good Vegan is constantly sharing delicious tofu recipes with the world, and these five will make you fall in love with this popular meat and cheese substitute.

Tofu Skewers

Barbeque season is upon us, and you can make it vegan with these tofu skewers. Serve them with your grilled veggies and homemade spicy peanut sauce for the best taste.

Teriyaki Tofu Bowl

If you like pairing off Teriyaki sauce with pretty much anything, this delicious tofu bowl will be your cup of tea.

Buffalo Tofu Nuggets

A great plant-based alternative to chicken nuggets, these tasty tofu nuggets are perfectly crispy on the outside, while still keeping their soft and tender texture on the inside.

Buffalo Ranch Tofu Salad

Pretty similar to the previous recipe, this one offers an even healthier way to consume tofu in form of refreshing salad, made with lettuce, tomatoes, celery, and shredded carrots.

Orange Tofu

If you don’t think that oranges and tofu are a match made in heaven, Marissa will prove you wrong with this citrus-infused recipe for tofu tossed in orange sauce and paired with rice.

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]]> New to Tofu? Here are 4 Ways to Cook It https://cooking4all.com/new-to-tofu-here-are-4-ways-to-cook-it/ Mon, 31 May 2021 10:06:00 +0000 https://cooking4all.com/?p=10276 Whether you’re new to being vegetarian or vegan or expanding your palette, you have to try tofu. High in protein and low in fat, the plant-based protein takes on whatever flavors you pair with it, making it super delicious. If you’re thinking about trying tofu at home, here are four ways to cook this all-star […]

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]]> Whether you’re new to being vegetarian or vegan or expanding your palette, you have to try tofu. High in protein and low in fat, the plant-based protein takes on whatever flavors you pair with it, making it super delicious. If you’re thinking about trying tofu at home, here are four ways to cook this all-star food.

Grill It

Firm and extra-firm tofu taste great when grilled. Grease grill racks well and places pressed tofu on the rack over medium heat until it’s brown. The tofu is finished cooking when it easily released from the rack.

Fry It

When stir-frying tofu use extra-firm tofu. It’s less likely to break apart than regular or firm tofu. Add pressed tofu to an oiled, preheated wok or skillet and fry it until it turns lightly browned on both sides. Coat the tofu in cornmeal to get a crunchy exterior similar to fried chicken.

Bake It

To cook tofu in the oven, put it on a baking sheet and bake until golden brown. You’ll be able to infuse the flavors of your tofu marinade without having to cook it over the stove.

Air-Fry It

To use less oil, but still get a crispy taste, cook the tofu in an air fryer. Toss it with a bit of cornstarch for an extra crispy taste.

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]]> Taco Tuesday Isn’t the Only Food Theme Night for the 3rd Day of the Week! https://cooking4all.com/taco-tuesday-isnt-the-only-food-theme-night-for-the-3rd-day-of-the-week/ Fri, 19 Mar 2021 11:40:00 +0000 https://cooking4all.com/?p=9628 Tuesdays are one of the dullest and most boring days of the week. Immersed back into your weekly routine and with another three days left before the weekend, it’s no surprise that themed food nights like Taco Tuesdays are a popular foodie tradition. Tacos aren’t the only food that you can implement as a regular […]

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]]> Tuesdays are one of the dullest and most boring days of the week. Immersed back into your weekly routine and with another three days left before the weekend, it’s no surprise that themed food nights like Taco Tuesdays are a popular foodie tradition. Tacos aren’t the only food that you can implement as a regular Tuesday choice, however. Use these three ideas to inspire your cooking and eating patterns on the third day of the week!

Tofu Tuesday

An ideal choice for vegetarian and vegan foodies is tofu, and there’s nothing better than getting into a routine of making any one of the number of tofu recipes on Tuesdays. Whether it’s tofu tacos, tofu stir-fries, or marinated tofu, let your creativity reign!

Tamale Tuesday

Tacos aren’t the only Mexican food that you can get into the habit of eating on Tuesdays. Tamales are another great choice, a classic south of the border staple which consists of a filling wrapped in a cornmeal covering and steamed in a banana leaf.

Tater Tuesday

If you don’t like always eating the same main dish on Tuesdays, Tater Tuesday is a fun idea that will help you stick to a theme without letting it dominate your eating habits. Use potatoes as a side dish base and try all kinds of ideas like potato skins, loaded baked potatoes, and mashed potatoes!

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