If you can’t imagine your day without snacks, but feel like it’s time to leave Pringles and Cheetos behind, here are a couple of healthy alternatives that can do wonders for your immune system.
Almonds
If you’re a huge fan of almonds and can’t get enough of them, we’ve got some good news for you. Thanks to their high Vitamin E, almonds belong on the list of the best immune-boosting foods, and they’re also a great source of magnesium and fiber.
Walnuts
Walnuts can also do a great job supercharging your immune system for more reasons than one. They are rich in Vitamin B6, which plays an important role in supporting your nerve health, in addition to strengthening your immune system.
Sunflower Seeds
Sunflower seeds are one of the best snacks for your immune system because they’re a rich source of Vitamin E, which is known as a great antioxidant. Just like the rest of the snacks on our list, you can eat them on their own, or add them to your salads and smoothie bowls.
