Veganism is more popular than ever with loads of people making this choice for many admirable reasons. People are finding it easier these days due to the exceptional range of options available, meaning vegans aren’t restricted to boring food. This recipe for barbeque pulled jackfruit is a perfect example, as it’s delicious, nutritious, and so easy to make. Recipe serves 4.
Ingredients:
- 2 cans of jackfruit
- 1 can of chopped tomatoes
- 1 red onion
- 1 tablespoon ground cumin
- 1 tablespoon cinnamon
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 2 tablespoons balsamic vinegar
- 1 tablespoon hot sauce
- 1/4 cup barbeque sauce
- Salt and pepper, to taste
- 4 burger buns
- Vegan coleslaw
Instructions:
- Finely slice the onion. Heat some oil in a pan and add the onion. Cook for 10 minutes, stirring occasionally.
- Add the cumin, cinnamon, paprika, garlic powder, salt, and pepper and cook for a further 5 minutes.
- Drain the jackfruit and add it to the pan along with the chopped tomatoes, balsamic vinegar, hot sauce, and barbeque sauce. Add a splash of water and leave to simmer for 30-40 minutes, stirring occasionally.
- Remove from the heat and use a fork to break the jackfruit up.
- Slice the burger buns in half. Dollop a quarter of the mixture onto each one and top with vegan coleslaw.
