Hectic schedule got you down? Forget takeout and frozen dinners. We’ve got your back with 3 mouthwatering meals you can whip up in under 30 minutes. So let’s not waste any more time and jump in.
Chicken and Veggie Stir-Fry
A stir-fry is a classic quick and yummy meal. Use thinly sliced chicken breast for quick cooking, and toss it in a hot pan or wok with a mix of your favorite vegetables. For the sauce, a simple mixture of soy sauce, honey, garlic, and ginger adds depth and a kick of flavor.
Spicy Chickpea and Spinach Wraps
For a vegetarian option that doesn’t skimp on protein or flavor, these spicy chickpea and spinach wraps are a go-to. Saute canned chickpeas with onion, garlic, and a mix of spices – cumin, coriander, and a dash of chili powder – until golden. Add fresh spinach until wilted, then spoon the mixture into soft tortillas.
Caprese Salad with Grilled Chicken
A Caprese salad, with fresh tomatoes, mozzarella, and basil, is a classic and easy Italian dish. Add a twist by serving it with grilled chicken breast seasoned with salt, pepper, and Italian herbs for a protein boost. Drizzle with balsamic glaze and olive oil and enjoy.
