3 Health Benefits of Olive Oil

Olive oil health benefits
Photo by Roberta Sorge on Unsplash

Olive oil has become a popular ingredient in many modern dishes around the world. It has become a staple fixture of the kitchen, and many recipes assume that you have it in your closet. But did you know that there are also plenty of health benefits to olive oil? Here are just some of the main health benefits you can enjoy.

Reduces Inflammation

Extra-virgin olive oil is high in antioxidants, which improve the body’s immune system, as well as preventing chronic inflammation that is often linked to diseases such as heart disease, Alzheimer’s, and arthritis.

Provides Key Nutrients

Besides the high levels of antioxidants, olive oil is also high in other key nutrients. It’s high in fatty acids as well, which help you grow stronger, and contains vitamins E and K.

High in Monosaturated Fats

Most of the fat in olive oil is oleic acid. This has been linked to reduced inflammation, and may even have an effect on reducing the risk of inherited cancer. It is also resistant to high heat, which means that extra-virgin olive oil is a healthy oil to cook with, as the healthy fats are still operational.