We all know that eating too much sugar can lead to serious health conditions and obesity, but the truth is that sugar is hidden in many foods—often under a different name. Here are three sneaky names for sugar you should know when reading food labels.
Dextrose
Dextrose is a simple sugar that’s used as a sweetener in baked goods. The body is able to absorb it very quickly and turn it into energy, but it can also easily raise blood sugar levels.
Fructose
Fructose is a natural sugar that can be found in found in some fruits, vegetables, honey, and even some candy and soda. Most people believe that fructose is not harmful because it’s natural, but studies suggest that it could be even more damaging than glucose. Fructose is harder to digest and consuming too much of it can lead to obesity.
High Fructose Corn Syrup
As we’ve mentioned, consuming too much fructose can lead to health issues and this syrup is packed with it, plus it’s highly processed. Corn syrup can be found in candy, salad dressings, junk food and soda and it’s best to consume it in moderation.
