Whether you go to the gym every day or not, it is essential to get enough protein in your daily diet. The amount of protein one needs varies based on many factors such as age, gender, and weight. However, the bottom line is that many are not getting enough protein in their diets. Keep reading for a few easy ways to get more into your diet.
Supplements
Add a plant based supplement to your diet and enjoy it in smoothies, shakes, bowls, and baked goods. Plant based supplements not only offer more protein, but they will also help increase your fiber and vitamin intake. This is essential for muscle recovery at the gym as well as replenishing energy levels throughout the day.
Protein Bread or Pasta
Swap out mainstream bread and pasta with those with added pea protein. Products such as chickpea pasta or lentil pasta also have the added benefit of veggies which will help increase overall veggie intake, essential to a healthy diet.
Protein-Packed Snacks
Eat more protein packed snacks throughout the day such as a packet of hummus and carrots, a handful of almonds or pistachios, or a cup of nonfat greek yogurt with a handful of berries. These sorts of snacks of nutrient dense, and the berries and nuts will add extra fiber and antioxidants to your diet, which are also great for overall health, in addition to protein intake.
