There’s nothing like a morsel of food that immediately lifts up your mood. Some people think that there’s no such thing as a piece of food that can make you feel mentally better, but this is far from the case. Nutritionists maintain that internal elements within food are greatly linked to the improvement of mental health, and here are four foods that certainly get the job done.
Dark Chocolate
Imagine a world in which you could eat chocolate and feel good knowing it’s working wonders for your mental health. Thankfully, this world is the world we’re living in today because dark chocolate is amazing at releasing endorphins in your body.
Turmeric
Many spices have been linked with the improvement of mental health, and turmeric is one of the best in the business. Due to its antioxidant and anti-inflammatory properties, it can potentially reduce the likelihood of depression.
Fish
Fish, especially fatty fish, is incredibly good for your mental health because it’s rich in omega-3 acids such as DHA and EPA. These acids have been linked with improved moods, and reducing the likelihood of depression.
Leafy Greens
Spinach, kale, and many other varieties of leafy greens are super important when it comes to improving the state of your mental health. Since they’re very high in folate, they possess the capability of optimizing the presence of dopamine and serotonin in your body.
