Most people who love Japanese cuisine are probably already familiar with miso. This is a fermented paste made from soybeans and it’s a staple in Asian cuisine that has plenty of benefits. Here are a few good reasons to include miso into your diet.
It’s Rich In Antioxidants
Miso is rich in antioxidants, which are substances that protect us from certain ailments such as cancer or heart disease.
Improved Brain Health
Miso is a good source of choline and vitamins B1, B2, and B3. All these nutrients are essential for brain development and the nervous system, which makes miso a great food for supporting brain health.
Packed with Protein
Eating plenty of protein-rich foods is important if you want to have enough energy throughout the day, build muscle mass, or boost your metabolism. Miso is an excellent source of protein that’ll keep you full for a long time.
It’s Rich in Probiotic
Just like any other fermented foods, miso is rich in probiotics. These helpful bacteria can help you improve your gut health and also support your immune system.
