Sometimes all you want to eat is something sweet, and in those situations, dark chocolate can be a great option. In addition to being delicious, dark chocolate actually also has numerous health benefits as well. So what about dark chocolate is so good for you? If you’re looking to learn more about it, here are some fun facts about this tasty treat regarding its nutritional qualities.
Heart Health
Indulging in a small daily dose of dark chocolate might help maintain healthy blood pressure and lower the risk of heart attacks and strokes. When you consider this, wouldn’t you call it your own duty to your own body to eat more dark chocolate?
Nutrition Boost
Surprisingly, dark chocolate also packs a nutritional punch. It’s full of powerful antioxidants that set it apart from milk or white chocolate. Some experts even suggest that a small bit of dark chocolate in the evening can be beneficial for your health.
Feeling Fuller
Dark chocolate contains dietary fibers, which can help curb sweet cravings and prevent overeating. So treat yourself to a little dark chocolate, and you might find you eat less overall.
Skin Benefits
Bitter chocolate is packed with something called flavanols, which protect the skin from UV radiation and boost blood flow and moisture. On this note, a little dark chocolate can do wonders for your skin.
