Avocado is a popular superfood that’s very nutritious and versatile, and you probably already know that it’s packed with healthy fats and essential nutrients. But here are a few interesting things you probably didn’t know about this exotic green fruit.
It’s High In Protein
Fruits are generally not a great source of protein, but avocado is actually one of the few fruits that are packed with this essential nutrient. One whole avocado contains around four grams of protein, which make this fruit an excellent plant-based source of protein.
It’s a Berry
Even though people often think of avocado as a vegetable, it’s actually a fruit—more specifically a berry.
It Has More Potassium Than a Banana
Bananas are well-known for being high in potassium, but the truth is that avocado contains twice the potassium of one banana.
They’re The Perfect Substitute For Butter
Avocados are packed with healthy fats which give them that perfect creamy texture, and that’s why they’re a great, healthy substitute for butter. You can use pureed avocados to make tasty baked goods such as banana bread, muffins, brownies, and more.
