Soups are one of the first dishes that come to mind when someone mentions healthy food, but they’re not all created equal. Just like any other dish that’s considered healthy, your soup won’t be that great if you’re using the wrong ingredients, here are five common mistakes that can make it unhealthy in an instant.
Too Much Salt
If you’re prone to using canned soups, keep in mind they tend to have a high sodium content. This problem can also occur when you’re making homemade soup, so try not to overdo it with salt.
Heavy Thickeners
Full-fat milk, heavy cream, and butter are often used to give creamy soups their rich texture, but all they’re doing is upping their calorie count and fat content.
Croutons & Bread
Croutons are often added to soups, while some people enjoy eating them with bread, but you’re doing nothing but adding empty calories to your dish this way.
Instant Soups
Most people turn to instant soups when craving a warm bowl of soup because they’re easy to make, but it’s important to remember they’re often loaded with salt, preservatives, and other highly processed ingredients.
Carbs
Foods such as pasta, rice, and potatoes will have the same effect on your soup, adding unnecessary carbs and calories to your healthy dish.
