As December draws to a close and the stresses of the new year start creeping up on us, it’s more important than ever that we eat well. One of the best ways to combat that back-to-work stress is to eat foods that are naturally stress-reducing. Here are 5 foods that you should look to stock your fridge with this January.
Artichoke
Artichokes are packed full of fiber and prebiotics. While fiber keeps the digestive system working and boosts our mood that way, prebiotics feeds the friendly bacteria in the gut. A happy gut is a happy body.
Eggs
Eggs are full of vitamins, minerals, antioxidants, and amino acids. Each of these nutrients improves the body’s ability to fight off stress and anxiety.
Sweet Potatoes
Packed full of Vitamin C and potassium, sweet potatoes combat stress by reducing the levels of the stress hormone cortisol.
Shellfish
Shellfish such as mussels, oysters, and clams are high in mood-boosting amino acids. They are also high in Vitamin B, copper, zinc, and manganese, which are all linked to reduced stress and anxiety.
Blueberries
Blueberries are full of antioxidants and are often referred to as a superfood. They reduce stress, boost your mood, and combat inflammation.
