To reach health and fitness goals, eating a well-balanced diet is essential. Instead of thinking of all the foods you can’t eat, consider these healthy, but tasty foods you can enjoy. Fresh, whole foods that are made up of proteins, healthy fats, and vegetables should be incorporated into your meal plan. These are the foods you should be eating.
Leafy Greens
Mediterranean diets are considered some of the healthiest. A key component in them is leafy greens like spinach, kale, chard, and dandelion greens. Leafy greens are packed with Vitamin C, A, K, and iron.
Avocado
Good news—you can enjoy avocados while sticking to your nutrition goals. Avocados are high in monounsaturated fats, which is good for your cardiovascular health and fiber.
Salmon
This fish is high in omega-3’s fatty acids, which benefit heart health. The American Heart Association recommends eating two fatty-fish meals per week.
Walnuts
Nuts are great for regulating weight and walnuts contain omega-3, fiber, and magnesium.
Olive Oil
Another staple in Mediterranean diets—olive oil is a healthy fat that’s important to have in your diet. Just make sure not to add too much to your foods, because it is high in calories.
Berries
A great source of natural sugars that go well with oatmeal, smoothies, or yogurts. They’re also rich in disease-fighting polyphenols, and they’re low in carbs.
