Are Dried Fruits Really as Healthy as People Think?

Dried fruit
Photo by Fati Mohebbi on Unsplash

Fruits are one of the staples of a healthy diet, but the way we consume them makes all the difference. Fresh, frozen, and dried fruits are all unique in their own right. If dried fruits happen to be your go-to healthy snack, here are a few things you should know about them.

Coated with Sugar

Dried fruits may be healthier than candy, but they shouldn’t be used as a substitute for fresh fruits. The tricky thing about them is that they’re often coated with sugar or syrup before the drying process. Before buying them, check the label to make sure they’re not packed with more sugar than recommended.

Calorie Content

In addition to having a high sugar content, dried fruits are also often packed with a lot of calories. Fresh fruits will have a much better effect on your health, so if you’re choosing between these two options, skip dried fruits for fresh ones.

Mindless Snacking

Dried fruits are one of those snacks that are extremely difficult to put down. You’ll go through a whole bag without even noticing because fructose doesn’t send a signal to your brain once you’re full. Just like all other foods, dried foods are not healthy unless eaten in moderation, and their high sugar content only makes things worse.