Avocado Chips are the Perfect Healthy Appetizer

By
Mike Z
-

Avocado chips take just 40 minutes to be done. This means you can have a healthy appetizer in no time. If you are having people over who love avocado, this recipe sounds like the best idea.

Ingredients

  • 1/2 cup fine-grated parmesan
  • 1/2 teaspoon garlic powder
  • 1/2 cup packed avocado
  • 1/2 teaspoon oregano
  • 1 teaspoon lemon juice or lime juice
  • sea salt
  • 1/2 teaspoon onion powder

Instructions

Turn on the oven to 325 F degrees and get a baking pan. Line it with parchment paper.

Get a large bowl and add the avocado, spices, lemon juice, and parmesan cheese. Mix the ingredients together and mash them with a fork.

You can now start making the avocado chips using a scoop. Use the back of a spoon to make them flat and round. The chips should be around 3 inches wide and 2 to 3 inches apart.

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#tasty #crunchy #avocadochips are the perfect snack to go to when craving something salty. Have them handy during busy days when meal planning can be a hassle. Remember that #KETO is all about the #macros. #SacrificeNothing . . . * 1 Large #Avocado * 3/4 Cup Shredded Parmesan Cheese * 1/2 tsp Garlic Powder * 1/2 tsp Italian Seasoning. * 1 tsp Lemon juice * Salt & Pepper to taste . . . MAKE IT! * Preheat oven to 325° and line a medium baking sheet with parchment paper. In a medium bowl, mash avocado with a fork until smooth. Stir in Parmesan, lemon juice, garlic powder, and Italian seasoning. Season with salt and pepper. . * Place heaping teaspoon-size scoops of mixture on baking sheet, leaving about 3” apart between each scoop. Flatten each scoop with the back of a spoon or measuring cup. Bake until crisp and golden, 15 to 25 minutes, then let cool completely. . . NOTE: I had to cook mine longer than 25 minutes for them to crisp. Also, I kept eating the mix, so I’m surprised I had any left for the crisps. 😬 . . . . . #ketorockie #ketochallenge #loseweight #weightloss #ketochips #losefat #gym #cardio #workout #eatckean #mealprep #mealplanning #coach #muscle #ripped #sixpackabs #food #gains #cheatmeal #ketogains #ketosnack #tgif . . . . . .

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Place the chips on the baking pan. Leave the pan in the oven for 35 to 40 minutes. The chips should be crisp and have golden edges when the time is up. Make sure that you don’t overbake them.

Take out the pan and let the chips cool down. Serve them right away with a side of your choice.