Smoothies are often considered healthy and nutritious drinks, which is only the case if you make your own smoothie with healthy ingredients. Check out these easy tips for preparing the perfect smoothies that will prevent weight gain or bloating.
The Right Ingredients
The best thing you can do for preparing a healthy smoothie that can prevent bloating a belly fat is to choose the right ingredients. Those are foods that are high in fiber, antioxidants and are easy to digest such as blueberries, bananas, spinach, Greek yogurt, kiwi and more.
Skip The Dairy
Lactose in dairy products is hard to digest for most people, which why dairy products can cause bloating. If this is the case, we suggest you find replacements for your usual cow’s milk and choose coconut, nut, or oat milk instead.
Make It Savory
Sugar is one of the main culprits for belly fat, so try not to use it when making your smoothies. Savory smoothies can be just as tasty as sweet, and you can make them tasty by adding apple cider vinegar, lemon juice or herbs like basil.
Cut Back On Protein Powder
Some protein powders also contain lactose which is why they can cause bloating. If you like adding protein powders to your smoothies and have problems with bloating, then it may be best to avoid them.
