Seasonal allergies can be really energy-draining, but believe it or not, our diet is linked to allergies more than we usually think. Certain foods can alleviate allergy symptoms, while others can make them even worse, so here are a few foods that can help you combat seasonal allergies.
Fatty Fish
Foods that are rich in omega-3 fatty acids are great for reducing inflammation and can help fight seasonal allergies. That’s why you can try adding fatty fish like salmon, tuna, or mackerel to your plate.
Wasabi
It’s a well-known fact that spicy food works wonders for opening up sinuses, and that’s why adding wasabi to your meals is a great way to fight allergies.
Ginger
As you probably know, ginger is an amazing natural remedy that, among other things, is good for lowering inflammation. That’s why you can add ginger to your tea, smoothies, and other drinks and dishes to combat allergies.
Citrus Fruits
Foods that are rich in vitamin C are great for alleviating allergy symptoms, and that’s why citrus fruits such as oranges, lemons, limes, grapefruits, and tangerines should be staples in your diet.
