Studies have shown that a diet rich in fruits and vegetables can improve skin health and give us glowing and radiant skin. Don’t waste your money on expensive skincare products because these foods can work wonders on your skin.
Carrots
Carrots are probably one of the most underrated veggies, which is a shame because they’re super healthy and versatile. Carrots are loaded with beta-carotene and vitamin A, both of which are great for improving skin health.
Sweet Potatoes
This is another veggie that most people don’t eat very often. Sweet potatoes are packed with antioxidants, vitamin C and Vitamin E, which means it’s a great natural ingredient for boosting skin health.
Avocado
Foods rich in healthy fats are great for protecting and hydrating skin, which is one more reason why you should include them in your diet. One of the best and most popular sources of healthy fats right now is avocado—a superfood that most people swear by.
Turmeric
Turmeric is a super healthy spice with antioxidant and anti-inflammatory properties, so it’s great for reviving skin and fighting acne. Try adding this exotic spice to your smoothies, soups, and greens to improve your health.
